Waking up at 4AM for a 5km is crazy business 🤣

Anything that can be destroyed by the truth should be.

Happiness, in its purest form.

Refreshing start to Saturday

Keep showing up🤗🤗🤗 #FetchYourBody2025

The appearance of buff laced Polish chickens

It’s #InternationalYogaDay2025. Thank you Totalsports for the invite it was amazing! #namaste 🙏🏾

One thing about me, I will stop to take a picture of the sunrise to add it to the hundreds already on my gallery 😅

The rest period is over 👀 Doing strength this week 💪🏾 #Habits #FetchYourBody2025 #90DaysWithoutSugar

24 days to my first solo Hyrox💪🏽 I'm putting in the work👌🏽

#MYCOMRADES2025STORY My First Comrades: Nerves, New Friends, and an Unforgettable 10h52 Finish! Meet Sphamandla Maduna, "ThisAbledRunner" We absolutely love hearing about your Comrades journeys, especially those first-time experiences that are a whirlwind of emotions! This

These were a lot harder than they should have been

A nice run, despite Cape Town’s rainy weather

Training doesn’t make it easy; it makes it possible. It was great that Paul was my support crew. Sethu Bree Coach I can confirm being ready for a marathon and Comrades even next month.😂😂

My mom at 60 years old has started her walking journey ♥️ #DidYouRun

Went to Knysna to collect a medal 😅 #KnysnaForestMarathon

Girlie's activities for Sunday 😊❤ #FetchYourBody2025 #TrapnLos #RunningWithSoleAC #IChoose2BActive #IPaintedMyRun #VitalityActiveRewards