God.

Just saw a video on Instagram that read “your ego will have you crying over a closed door that has nothing behind it”. What a word. Sometimes we can internalise rejection without realising the rejection was actually a favour to us!

Your future PT 💋💪🏾

Batho bamo Jo’burg, ke eng koloi e?

Johannesburg & Pretoria for the weekend! 💃🏾❤️

Shame I can't afford a PT and I live in the other side of CT but I have attended Nomvula's group session and my goodness what a treat.

Do give her a try (and she also knows nutrition and stuff)

Capetonians… Take Heed…

Remember…
Summer Bodies are made in Winter…

She’s the best in the game. 😊

All details you need ❤️

If you are in Cape Town & looking for a personal trainer. Hit me up on my IG @nomvula_khuzwayo
Whether your goal is to burn fat, grow your booty, have a stronger core/abs, build muscle mass… I got you!
Don’t miss out ke my loves 😁

No ways Tyla just pulled out 2.5kg ACE Maize Meal out her Givenchy handbag for British Vogue

I'm in tears 😭😭😭

I will dali ❤️

GBL: Gym Butt Lift 🍑💋

🤣

The most embarrassing thing happened to me at the gym today.
My tights tore right in the middle of my butt crack while I was doing squats 😭😭😭

youtu.be/K8Ih5WQNkHw?si… try this workout or any Pilates core workout, you’ll see what I mean. Most of it has to do with mindful breathing.

Once you learn to engage your core in every exercise you do like in CrossFit & Pilates, you won’t need to do 100 sit ups or crunches. ENGAGE YOUR CORE! 🤌🏾

I have been chowing these Virgin Active rewards every week hey! 💪🏾💃🏾

Not if you’re a person that works out m’am.

Cape Town fittest right here.