#VirginiaSatir was an American author and psychotherapist, recognized for her approach to family therapy. #inclusion #similarities #arcjcc

he gone test you before he bless you🙏🏽

Hisia Psychology Consultants seth kariuki @RhodahKariuki2 Therapist Maryanne Anyone is at risk of developing PTSD. Persons who have gone through abuse, violence, accidents, situations of war, childhood traumas etc

Hisia Psychology Consultants seth kariuki Therapist Maryanne Maureen Gikonyo Anyone is at a risk of developing PTSD with no age limit. However one must have experienced or witnessed a traumatic event.

Hisia Psychology Consultants seth kariuki Therapist Maryanne Maureen Gikonyo 1.One may experience flashbacks about the event, nightmares 2.Difficulty remembering, including memories of the traumatic event 3.Feelings of guilt and shame 4.feeling easily triggered by things that remind you of the trauma. 5.Easily agitated.

Hisia Psychology Consultants seth kariuki @RhodahKariuki2 Therapist Maryanne Consistent flashbacks of the traumatic event Nightmares and frightening thoughts that interfere with a person’s everyday routine for months or years after traumatic event Insomnia Emotional detachment Heightened reactivity to stimuli Irritability/anger outburst

Hisia Psychology Consultants seth kariuki Therapist Maryanne Maureen Gikonyo The difference is that PTSD occurs only after one has experienced a traumatic event while other anxieties may develop out of other reasons.

Hisia Psychology Consultants seth kariuki Therapist Maryanne Maureen Gikonyo Yes it can , however it may take a long time ,it differs from person to person.

Hisia Psychology Consultants seth kariuki Therapist Maryanne Maureen Gikonyo PTSD can be managed through psychotherapy and self care and also constantly talking about the event with a trusted person to let go of the scary thoughts.

Hisia Psychology Consultants seth kariuki Therapist Maryanne Maureen Gikonyo 1.Provide a safe environment for them to share their experiences as much as they would love to. 2.Reassure the person that it's not their fault. 3.Recommend professional help for them

Everybody should do at least two things each day that he hates to do, just for practice. Psyche Central Kenya

Forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.... Normalize forgiving, enjoy internal peace.

Today we launch Kenya’s first Suicide Prevention Strategy. Use the link to register and join in. Ministry of Health echo.zoom.us/meeting/regist… #SuicidePrevention #SuicidePreventionStrategy #SuicidePreventionStrategyLaunch #SPS

Huge congratulations to Ministry of Health , division of mental health Mental Health Kenya and other partners in the launch of the suicide prevention strategy 2021-2026 whose goal is to achieve a 10% reduction in suicide mortality by 2026 in the country.

You don't need a better or tragic reason to want to work towards a better relationship with yourself. START NOW! #WorldMentalHealthDay LVCT Health Merci Niyibeshaho Joseph Macharia Kimemia Zekiah Magero Lilian Akinyi Mucheru seth kariuki

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

True wellness encompasses more than just physical health. It's a balance of multiple dimensions, including emotional, social, intellectual, spiritual, and occupational. By nurturing each dimension, we can achieve a more fulfilling and satisfying life.