As a quiet HSP who gets overwhelmed by external stimuli — from background noise to someone's strong perfume — verbal communication can be a struggle. Here's how you can change that. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/why-verbal-com…

Raise your hand if you need more than just a superficial connection. 🙋 #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/deeper-more-me…

You're a human tuning fork: you can pick up on how someone feels before they even realize they're feeling that way. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/9-secret-power…

Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here's what the research says. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/the-link-betwe…

When your highly sensitive soul is feeling overwhelmed, these questions can help make you feel more centered. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/the-3-most-imp…

We all seek happiness and wellbeing, but finding them is harder for some people than others. Could these 7 daily habits be the key to finally unlocking happiness of your own? #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/7-habits-highl…

1. You absolutely abhor violence and cruelty of any kind. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/highly-sensiti…

Living abroad may be overwhelming at first, but it enables HSPs to be truly exposed to (and moved by) all the beauty in their home away from home. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/how-to-live-ab…

"I want to be with people! No, wait, I want to be alone!" #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/contradictions…

HSPs get overstimulated, anxious, and overwhelmed. Does therapy really help? #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/9-things-i-wis…

Yoga is the perfect way to quiet your overstimulated mind and have it focus on just one or two things instead of 100. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/9-ways-highly-…

If you've ever tried to numb your feelings through something like food, shopping, or alcohol, you've experienced emotional buffering. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/what-is-emotio…

When you have high-functioning anxiety, it may seem like you're an overachiever — but beneath the surface, you're a ball of stress. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/how-to-cope-wi…

The typical advice doesn't work for HSPs, so here's what I did instead. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/how-to-end-a-f…

You have a highly tuned nervous system that can pick up on subtleties (i.e., danger) that others may miss. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/5-ways-your-hs…

I lived 50 years of my life believing that my sensitivity was a "weakness," something to be mastered and beaten into submission. I was wrong. #sensitive #HSP #HighlySensitive

Do any of these 5 harmful thought patterns live rent-free in your head? #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/5-cognitive-di…

Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here's what the research says. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/the-link-betwe…

If you've ever been told you're being "too sensitive" or "reading too much into it," it may be gaslighting. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/youre-not-imag…

When you fail at something, does it seem impossible to let it go? #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/highly-sensiti…