Official cross country practice starts TOMORROW at 7:00 AM! If you’ve ever thought about joining us, do it!

Here we go!! First meet of the season is TONIGHT!!! Come out to Knoxville High School to support the Cross Country team! 🎽Meet Day🎽 📍Knoxville High School, Knoxville, IA ⏰HS G JV/V 5:00 ⏰HS B JV/V 5:30 #iahsxc #KCSDPride Mike JayTrackXC Iowa Association of Track Coaches

🚨 Knoxville Panthers XC Gear 🚨 Get your Knoxville Panthers Cross Country gear here! Deadline to order is SEPTEMBER 3rd!! knoxvillexc2020.itemorder.com

What's your go-to snack? Here are some healthy options to keep you energized between meals and your training! 💪 PremierAthlete #IGHSAU #IowaGirl #WellnessWednesday #PremierTrained

HAPPY BIRTHDAY to room 151 advisee Bode Cox 🎉🎈🎉

Awesome job by our Knoxville Girls Swimmers tonight! If you get the opportunity- GO WATCH THEM. They work hard and are fun to watch!

Happy Senior Night @21Kinsli Thanks for representing Knoxville so well on the swim team the last four years! Swim fast tonight! #KCSDPride

Beautiful morning for a Saturday long run! If you haven’t yet, come watch these kids compete in a meet! #KCSDPride Knoxville Track & XC

Love watching some of our CC girls crush it while doing other activities they love! #KCSDPride

Hey KHS Panthers do your thing! Norah Pearson is up for Girls Runner of the Week! PantherPit #KCSDPride

Congratulations to our very own Jalen on being crowned 2020 Homecoming Queen! 👑 Way to represent the XC and TF teams so well! #KCSDPride #hoco2020

Big shoutout to Norah Pearson for winning the South Central Conference Cross Country Meet! She’s a champ! #KCSDPride

Huge congratulations to Norah and Seth for qualifying for State Cross Country! Show up in Fort Dodge next Friday afternoon to support them!

Heading to State Cross Country? Here is everything you need to know (but were afraid to ask). ighsau.org/news/2020-stat…

Headed to cheer on Norah & Seth Friday? (The correct answer is YES). Here’s some information for you!

Shout out to all the KHS students and staff who wished me a happy birthday today. I’m so lucky to teach and coach such awesome people! Best birthday yet. #KCSDPride

Go Olivia! #room151 #proudadvisor

Shoutout to Faith of room 151. She’s a rockstar 🥇⛳️🏆#champ #KCSDPride

Meeting after school in my room on Wednesday (5/19) for anyone interested in cross country next year! Tell all your friends! 🏃‍♀️🏃‍♂️👟

Happy Holidays from Room 151! drive.google.com/file/d/1GPszgY…