Fantastic 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦

A lovely morning here so pack ready and off to the Black Mountains for the day for some running, walking and perhaps a pub meal at the end 👍👊

I have no words 👏👏👏👏👍👊 These guys are simply the most courageous, humble, selfless human beings 👍👊 bbc.com/news/av/world-…

My favourite feature on my smart watch is the feature that has no fuc**ing idea about the bacon & egg rolls I am just eating before my massive day in the hills 😂😂😂🤣👍👊

How wonderful is this 👇

A week in London for me on work stuff. Crafting hopefully my last job before some sort of retirement 😂👍👊 Looking forward to heading home today. I would never swap the country for the city 👍

A big, big morning run and gym session and now I’m absolutely spent 🙈 Feeling my age these days, so it’s a big bacon and egg banjo and coffee after meal rather than the vanilla protein shit as was usually the case 😂😂👍👊

A lie in today, drank far too much at the Ashes yesterday and afterwards. Good to see a few of the old unit lads too 👍👊 A good days cricket as well. Now off for a run 👍

A quick scroll in the bird app and I’m thinking I’ve been hacked, adverts, adverts, Russia news, and nobody I know. It was once full of useful timely news, insights, good humour, and some good people with good opinions. Maybe it’s a new Government strategy to reduce screen time🙈

A mad couple of weeks squaring shit away for this next job which is complex, but without any real stupid risks. Hopefully this is my last before a retirement from hauling kit around and watching backs in trouble spots. I might finally finish a book then or train more dogs 😂👍👊

Me & Mrs Wds were just arguing over the difference between fat & muscle, thankfully we were talking about her ass in a dress fitting for an upcoming wedding 😬😂😂😂😉

Early start on the road to another dreaded airport and another job away. Last one maybe 🤞👍👊 Stay safe all and let’s see how the bird app still is when I’m back 🙈

Home sweet home after a few weeks away with work on (if plans all go well) my last deployment to a shit hole for good cash 🤞👏👏👏👍👊 What on earth has happened on Twitter now X 🙈😩 ffs not sure I’ll be about here much ☹️

Definitely going to be a BBQ Friday here, probably starting for me in just a few hours 😉 Nothing better than been back home with the wife, kids, dogs and the BBQ 👍👊

OK off for a run 😟 Really lost my motivational mojo whilst away this time and body clock still out of sync. However, I know it’s what I need, so off out on a long slow one to find my mojo again 👍👊

Struggling with my motivation mojo for my morning runs and gym sessions 🙈😡 I’m guessing it’s psychologically associated with retirement and no next deployment to prepare for 😰🫣🤷🏻I’m making myself do it, but the enjoyment is missing. I need a new focus 👍👊 Life is never easy

One of my kids today asked me about motivation and where it comes from. I’m an up early smash everything type of guy. I need order, routines, plans and contingencies. It’s just what I am 😩🙈This US McRaven speech nails it👍👊 news.utexas.edu/2014/05/16/mcr…