We're all very proud of our chair of trustees, Sarah Howard MBE, for recently being appointed vice chair of the British Chamber of Commerce (BCC) for 2019. The BCC is the UK’s leading business network and lobbying organisation. Read the full story here goo.gl/nNynYR

Looking for the perfect way to shake-off your winter blues & get your adrenaline pumping? Then why not try our brand new Battle of the knights Challenge course? Entry fee is £30 & all entrants will win a medal for completing the course. crowd.in/fMpxZV

Day 6 of Move Suffolk Week!! Check out what’s on: 👉 crowd.in/zuVmiT a free 1-day pass at any of our centres 👉crowd.in/sZZtHL #MoveSuffolk #ActiveSuffolk #MostActiveCounties #SuffolkSport

Join us tonight. Mark Careless is covering #poweryoga #ashtanga style. 7.45-9pm. #yoga #meditation #exercise #relax

Workshop THIS Sat 2-4.30 #emotional #eating. Do u struggle with #food? Want to #change? Join Yvonne green, #eatingtherapyexpert. Book NOW!

Workshop THIS Sat 2-4.30 #emotional #eating. Do u struggle with #food? Want to #change? Join Yvonne green, #eatingtherapyexpert. Book NOW!

New #singingbowl meditation class starts Monday 27th Feb. 6.30-7.30pm. See FB for details. #de-stress #calm #peace

Workshop 4th March #kundaliniyoga with Wendy 10am-12.30pm #yoga #spring #detox #energy #breath #meditation

#Selfesteem and #assertiveness workshop with Yvonne Green. Sat 13th May. #confidence #bodyimage #nottomiss

#Workshops coming up with Heather Boon. Awaken your Spine on 13th May. The big 5 yoga poses on 3rd June. #yoga #meditate #relax #nottomiss

New class with Alysha Homer #Innerflowyoga. Starts 11th May 6-7.15pm. #flow #meditation #yoga #relaxation #donotmiss

FREE Qi Gong talk and taster session. Thursday 18th May 6.30-7.30pm. #meditation #relaxation #qigong #nottomiss

Tmw #Yoga #workshop Awaken the Spine with Heather Boon 1-5pm. #Selfesteem workshop with Yvonne Green 2-4.30. C FB for details #wellness

FREE #qigong tomorrow 6.30pm. Info. & practical session. Find out more. It is worth it 😀👍 #Mindfulness #relaxing #qigong #meditation

Happy #InternationalYogaDay! With many yoga classes to offer here including #Hatha & #Yin at the Self Centre, discover your journey with us.

Kids yoga FREE taster session for those aged 9-12 yrs old. Book early 01284 769090 facebook.com/events/1503365…

HAPPY MOTHER'S DAY! Tag your Mum in this post and let them know how much they mean to you #MothersDay