Celebrate International Self-Care Day today with Suman Agarwal on 94.3 Radio One India as she reveals her healthy Sev Puri recipe from her book 'Unjunked' in the 1st episode of their series #ButFirstOurHealth! #Healthyrecipes #InternationalSelfCareDay #RadioOne

🌟Big news! We're jamming 🎶 with Radio City to debunk some food myths! Tune in for tips that keep you moving by celebrity nutritionist Suman Agarwal 💪 YouTube ep 👉 rb.gy/4dht03 Article 👉 rb.gy/iqmi9w #Healthtips #Radiocity #SumanAgarwal

Day 1 of Ruchika Fest 24 was a hit! 🎉 Don’t miss the last day of the fest at NSCI Dome! Swing by Stall H2 to explore our sugar-free 'Mishtaa' laddoos and healthy SelfCare snacking range by Suman Agarwal #Ruchikaexhibitions #Selfcare

🥣 This Breastfeeding Week, boost your lactation with our nutritious daliya kheer recipe! Packed with iron, fiber, and energy to support new moms. Delicious and beneficial! 🤱✨ #BreastfeedingWeek2024 #Daliyakheer #SelfCare #Sumanagarwal

Back from vacation? ✈️ Get the best post-travel detox tips from Suman Agarwal on 94.3 Radio One India’s #ButFirstOurHealth Ep 2! Skip the fruit-only detox and opt for hearty, nourishing meals. 🌟🍛🍲 #DetoxTips #SelfCare #SumanAgarwal #Radioone

Honoured to speak on “Menopause” at the CFBP Holistic Health & Wellness Summit 2.0 today with a great line of experts. Special thanks to @drmickeymehta for conceptualising and presenting this event. #CFBPSummit #Wellness #MenopauseAwareness

Work hard, party harder, but at what cost? 🤔 Episode 2 of #ButFirstOurHealth with 94.3 Radio One India and Suman Agarwal dives into how this lifestyle is taking a toll on our gut, and why post-COVID, alcohol hits harder. Time to rethink those habits! 💊🍺💪 #radioone #guthealth

Which meal 🥗 do you find hardest to keep healthy?

Happy Ganesh Chaturthi ✨⭐️ #ganpati2024 #ganpatibappa #GanpatiBappaMorya #SelfCare

Teaming up with #mumbaifoodie for guilt-free mithai indulgence with Mishtaa by Suman Agarwal ✨ Repost: mumbaifoodie #healthyindulgence #mithailove #Mishtaa #healthymithai

September is PCOS Awareness Month!🙋‍♀️ Let’s get real, let’s get informed, and let’s take control! Join our #ThePCOSseries for myth-busting, expert tips, and real talk with Doctor Juhi Agarwal. #PCOS #PCOSAwarenessMonth2024 #SelfCare

Part 1: #ThePCOSseries - Insulin Resistance Did you know, 70% of women with PCOS struggle with insulin resistance! Address it through nutrition & diet to alleviate symptoms like hair loss, acne & irregular cycles using these simple tips by Dr Juhi Agarwal #PCOSAwarenessmonth

Part 2 #ThePCOSseries - Busting PCOS carb myths by Dr Juhi Agarwal. Myth - Cutting out carbs is a solution to PCOS. FACT - Focus on balance & portion control. Add protein-rich food, space out meals & tailor your diet to YOU for effective PCOS management. #PCOSawarenessmonth

Part 3 #ThePCOSseries - Exercise & PCOS Simplified! Exercise: the ultimate PCOS game-changer! But is high-intensity always the answer? Let’s dive in with Dr Juhi Agarwal! #PCOSawarenessmonth

Pakistan’s Objectives Behind the Terror Attack in Pahalgam, South Kashmir: 1. Undermine Kashmir’s Tourism Industry: Disrupt the narrative of prosperity and normalcy by targeting the thriving tourism sector in the Kashmir Valley. 2. Internationalise the Kashmir Issue: Amplify