Cardiologist explains why ‘strength training is your retirement plan’: Whether you're 20 or 60, lifting weights builds… hindustantimes.com/lifestyle/heal… (via HT Lifestyle)

Fermented Soybeans. Definitely worth a shot.

She's been on night duty for 8.5 hours. Now she will go home and look after that, kids and family. She gets 2.5 hours of sleep she says. Can't read or write. But has been sold an insurance policy. Never heard of NSC and PPF She's the washroom lady at T3. We can't solve for the

It’s not just the INGREDIENTS added to fast food that you should watch out for…Phthalates are common plasticizers. These chemicals are showing up in our bodies, where they can harm our health over time: reduced hormones, decreased fertility, insulin resistance, and more.

Joe Rogan calls out American bread “Our bread is so f*cked — We're f*cking poisoned” People are not gluten intolerant, they’re poison intolerant. Here’s the breakdown “In America what we call bread can't even be considered food in parts of Europe. See, here in America, it's

Shot near Medanta in Gurgaon. One of the most prime and highly visible parts of the city. We can send spacecraft to Mars. We can run some of the world's largest companies. We have some of the most profound ancient philosophy. We invented Yoga. Why do we accept this?

Jolt. Quake? #delhi

Yes

Just remember this. Food ordering apps generated a combined revenue of 35000 cr last year. That’s the industry we created by not cooking our own food at home and outsourcing our health to a cloud kitchen. The next generation will have to really work hard to stay healthy.

BREAKING: The CDC just released new data that should alarm every parent in America: 1 in 3 teenagers now has prediabetes. 🧵

Getting Coca-Cola to use cane sugar rather and ice cream manufacturers to stop their use of synthetic dyes are the latest achievements trumpeted by the Make America Healthy Again movement. trib.al/lks1Z4x

This has been a long time coming.

Back on X with some news! It's been a while since I've been on TV, but have been cooking up something new! I'm launching a podcast called "In Good Taste" - your serving of food & nutrition stories, and health tips backed by scientific evidence. The first episode has just

The first episode of the “In Good Taste” podcast is now online! We tell you why ultra processed foods taste so good - but are still so bad for you. Watch the full episode here. youtube.com/@ingoodtastepo…

Well done SUHEL SETH

Food is the most powerful tool to change your biology. It’s basically code or instructions that changes your physiology with every single bite. It changes your gene expression. It changes your hormones, your brain chemistry, your immune system, your microbiome, your

If only we can avoid going the American way with our diet here in India.

Why can't we do the same in India? Most school canteens are serving food filled with deep fried food, using unknown oils, and sugar sweetened beverages.