Bands that bring us together. Glutes on fire, core engaged—this bridge isn’t for crossing, it’s for building strength. 🔥 Come try it in class! #bridging #gluteworkout #springboard #pilatesspringboard #pilatesseattle #bodytonicpilates #seattlefitness #pioneersquare

Chest open, wings pumping. That's the classical Swan on the trapeze table 🦢✨. Experience the extension yourself! #classicalpilates #swandive #trapezetablepilates #pilatescadillac #pilatesseattle #bodytonicpilates #seattlepilatesstudio #pilatesworkout #pilatesexercises

A reminder that Pilates isn’t just lying down—standing arm work challenges balance, posture, & strength all at once. Come stand tall w/ us in class! #pilatesseattle #bodytonicpilates #pilatesexercise #pioneersquare #standingarmwork #bicepworkout #reformer #reformerexercise

Arabesque to plank: from ballerina grace to Pilates grit in one smooth move. 🩰 Join us on the reformer! #dancepilates #reformerplanks #reformerinspiration #reformerexercise #pilatesseattle #bodytonicpilates #seattlepilatesinstructor #pilatesexercise #pioneersquare

Gratitude, strength, & savings - a winter Pilates combo you don’t want to miss. We’re giving back to our community this season: free classes + exclusive offers. More soon! #pilatesseattle #bodytonicpilates #seattlepilatesstudio #pilatesworkout #pioneersquare #virtualpilates

Crab, but make it weighted 🦀 Adding ankle weights to challenge stability, coordination, & control. Come experience or you can do it at home too! #backplank #matpilates #springboard #pilatesspringboard #pilatesseattle #bodytonicpilates #pilatesexercise #pioneersquare

As we move into the heart of the holiday season, we want to say a sincere thank you to our community. To honor that, we’re hosting two complimentary virtual Pilates classes: Reserve your spot to receive your link and move with us from home.

Arm pressing, leg reaching. Strength in opposition. Come find your balance with us. #shoulderstability #obliques #sidelyingonreformer #reformerexercise #pilatesseattle #bodytonicpilates #seattlefitness #seattlepilatesstudio #pilatesworkout #pilatesexercises #pioneersquare

🍁 THANKSGIVING COMMUNITY VIRTUAL CLASS 🍁 ONE DAY LEFT TO REGISTER   Your Zoom link is waiting—save your spot. #pilatesseattle #bodytonicpilates #seattlefitness #seattlepilatesstudio #pilatesworkout #pioneersquare #virtualpilates #virtualpilatesclass

Pilates isn’t about doing more—it’s about doing it precisely. Every millimeter matters. #hamstringexercise #groupclass #bipochealth #bipocpilates #bipocwellness #bipocfitness #bipocseattle #bipocpilatesinstructor #springboard #pilatesspringboard #springboardexercise

Give the gift of balance. ✨ Buy a $100+ Bodytonic gift card between Dec 1–31 & get a $25 bonus for yourself. Limit one per person. #pilatesseattle #bodytonicpilates #seattlefitness #seattlepilatesstudio #pilatesworkout #pilatesexercises #pilatesexercise #pioneersquare

Get creative on the reformer. What are some other ways you can utilize the box? #creativereformer #planks #reformerinspiration #reformerexercise #pilatesseattle #bodytonicpilates #seattlefitness #seattlepilatesinstructor #seattlepilatesstudio #pilatesworkout #pioneersquare

Looks like an arm workout. But wait until you try it. Your legs burn too 🦵🏼🔥#shoulderstability #armworkout #pilatesspringboard #springboardexercise #pilatesseattle #bodytonicpilates #seattlepilatesinstructor #seattlepilatesstudio #pilatesworkout #pilatesexercises #pioneersquare

Challenge your stability and upper body strength with this shortbox exercise. Of course never forget to breathe.🌬️ #reformerworkout #reformerflow #reformerexercise #bipochealth #bipocpilates #bipocfitness #bipocseattle #bipocpilatesinstructor #obliquesworkout #wholebodyexercise

Rowing in a half roll-down. Your abs and shoulders will thank you later 👻. Come and feel the burn! #shoulderexercise #corestrenghth #springboardexercise #bipochealth #bipocfitness #bipocseattle #bipocpilatesinstructor #pilatesseattle #bodytonicpilates #seattlepilatesinstructor

✨ Last call for meaningful gifting ✨ Purchase a $100+ Bodytonic gift card, & you’ll receive a $25 bonus to use toward your own practice. Through Dec 31. Limit one per person. #pilatesseattle #bodytonicpilates #seattlefitness #seattlepilatesstudio

Experience articulation, rotation, and best of all a nice long stretch all within one exercise! It's a classic for a good reason. 😎 #spinalrotation #stretchrelease #trapezetable #pilatesseattle #bodytonicpilates #pilatesexercise #pioneersquare #bipochealth #bipocwellness

Lunge to plank is something that feels not only challenging but also fun. Take it up to the next level by adding an extra side plank. Work your obliques! #sideplanks #obliqueworkout #reformerexercise #bipochealth #bipocpilates #bipocpilatesinstructor #pilatesseattle

✨ Begin your year in balance ✨ All month long, get: • A free 55-minute Solo with select Intro Packages • A free Springboard class with a Springboard Intro Package Start the year grounded, supported, & connected to your strength. #pilatesseattle #bodytonicpilates

Even on the lightest spring, this exercise is no easy job. Test it for your self. Your arms & abs will thank you 😜. #pullingsword #lateralflexion #reformerexercise #bipochealth #bipocpilates #pilatesseattle #bodytonicpilates #seattlepilatesstudio #pilatesexercise #pioneersquare