I’m going to document my weekly running volume alongside some thoughts and lessons around the training, mindset, nutrition and recovery needed to get through that distance unscathed. Today’s thought is all about building the habit before you find intensity.

Very excited to share my Modern Wisdom episode! Chris Williamson and I talked about therapy culture as a new religion, Gen Z’s abandonment issues, and how social media has redefined everything, from friendship to falling in love. You can watch here: youtu.be/wmU7VVxhERw

Just a further reminder that you never know what people have going on in their lives. Whether they earn £350k a week or £250 - just be bloody kind, always. So happy he got his goal.

I messed up. Badly. About 30 orders came in for our Buttermilk Fuel Cakes And guess what… They were completely sold out Inventory got miscounted. No one’s fault but mine Now here’s the thing I could’ve sent out a cold, automated email “Sorry, we’re out of stock, here’s a

Beta 1.4 (2) of Aura is out now Added: - Video - Map backgrounds - New Templates: Splits, Map, Mini-Map - MUCH faster run-loading - Tons of small improvements If you're on the beta, update now in TestFlight app If you're not on, RT/QT this for an invite (sending 50)

Hearts fans slagging Jorge Grant for his performance today is wild🤣🤣 Midfield 3 outstanding

Any footballers/football teams interested in a pre season plan give me a shout. We’ve got a 6 week plan launching for teams and players that’s a game changer. Mixture of pitch and in gym workouts🔥

This is why I want Luis Enrique to win tonight. What a way to look at life 🥺

Take a listen into me talking about the finances of a footballer compared to a doctor good listen More Than A Match

This letter stopped me in my tracks… Every single person you meet is fighting a battle you know nothing about. Your tiny act of kindness can create powerful ripples in their world. Create more ripples. “I hope you win the war you tell no one about.”

Nobody has a personality anymore. Now you are always late not because you are forgetful, but because of ADHD. You are shy not because you are sweet, but autistic. You love deeply not because you are romantic, but anxiously attached. My latest for GIRLS: freyaindia.co.uk/p/nobody-has-a…

Our lad from Portugal. Forever ❤️

Hormozi told us he had nothing to sell us But built so much trust nobody cares Lesson in there

The moral of the window, then: if you kick up enough of a fuss and sully your reputation at a club, you get what you want. If you do everything by the book with total respect for your club, you get screwed over. I feel for Marc Guehi tonight. Been denied a career-changing move.

🗣️ "I thought we were a better team, I thought we had good control, but while it's only one-nil, you're always going to give the opposition a bit of hope." Derek McInnes' reflections on the draw with Kilmarnock heartsstandard.co.uk/news/25671449.…

I own a small bakery. We aren’t famous, but we pay the bills. Last Tuesday, a woman came in. She was gripping her purse so tight her knuckles were white. She looked at the display case for a long time—too long. She pointed to the smallest plain vanilla cupcake we had. 'Just that

Major life hack: Be optimistic. The way you choose to perceive the world impacts every single area of your life. Choose wisely.