NEW CLASS: POWER YOGA will be on Tuesdays, 4:00-4:50 p.m, starting tomorrow! The class is available for 5 weeks only. If you are a member of the Fitness Center you can bring a friend for FREE! Current SCSU students/faculty/staff only

Just a reminder that we are closed 2/14-2/17 for President's Day Weekend. We'll resume classes starting with Power Yoga on Tuesday 2/18 at 4pm! #behearthealthy

Join Recreation and Fitness as we host our pull up challenge. Prizes for top participants including a $10 Amazon Gift card! This event is open for all students (no membership is required) 💪🦉

Join the department of recreation and fitness as we host Spring to Spring Break Treadmill 5K! Stop in and race anytime between 7:30am-12:30pm on Tuesday March 10th! FREE T-shirt giveaways! Top participants receive an Amazon gift card! 🏃🏃‍♀️🦉

Join Recreation and Fitness as we host our HIIT challenge. Prizes for top participants including a $10 Amazon Gift card! This event is open for all students (no membership is required) 💪🦉

Sneak peek at our Spring break hours that begin this Friday 3/13, closing at 4:00 pm so please plan ahead! Have a save and healthy break.

In accordance with the University precautions emailed to campus today, we are closed until at least March 15, 2020. When we have more details about hours and programs we will be sure to share them with you.

Although campus is open to visitors, we remain closed as we prepare the facility for the semester! Your best option is to follow SCSU Recreation & Fitness on Instagram for virtual resources and more program updates!

Make sure to download the Atleto app and register with your Southern email. Reservations are required to workout, and are listed 2-days in advance. If you cannot attend your reservation, please cancel so that someone else can take your spot!

The Fitness Center facility is closed until 1/25, re-opening 1/26/21. Until then, try our virtual Yoga series challenge to win prizes on our instagram SCSU Recreation & Fitness #healthynewyear #southernstrong

UPDATE: We're tentatively planning on re-opening on Monday February 1st. Stay tuned!

We follow all University weather related closings and delays so keep an eye on your Southern email whenever the forecast looks bad. We're closed 2/1 & 2/2. Connect with us on RecFit Remote on Strava to engage with us virtually!

Welcome back to campus, Owls! 🦉 Join us tomorrow for Rec the Night as we start the semester off with a bang! 🎇🎊 instagram.com/p/CS9t5WLrB84/…

Today marks 15 years of fitness, Owl Nation! 🎉🎊 I think it’s safe to say the Fitness Center needed an upgrade...💪🏋️ #RecFit #SCSU instagram.com/p/CTP10WKFI-N/…

Want to play a sport at SCSU with less time commitment than varsity sports? Come learn more about Club Sport teams next week ‼️ DM us with any questions about the fair or joining a team! 🏉🥍🏒🏐🥏 #RecFit #ClubSports instagram.com/p/CTVntbOFlj1/…

WOOOO!!! We are VERY excited to launch our new department website! 🥳 Once you activate your membership, you have access to all things RecFit! 🤩 Link is in our bio. #SCSU #RecFit instagram.com/p/CTkI5SirJP4/…

Intramural Flag Football 🏈 and Outdoor Soccer ⚽️ start September 19th! Register using the link in our bio. #RecFit #flagfootball #soccer instagram.com/p/CTmtbt6LD-x/…

Happy first day of classes everyone!

Just posted a photo instagram.com/scsu_recfit/p/…