Evil is real. We were reminded of that on 9/11, and we were reminded of it again yesterday. There are things in this life that are completely out of our control.   But you’re not powerless. You can control how you react. You can control how you treat your family, how you treat

#LTAD

New meta-analysis: Lifting weights beats every other form of exercise for protecting your brain as you age. Just 2x/week, 45 min sessions → biggest boost in global cognition + inhibitory control. Likely mechanisms: More BDNF, better insulin sensitivity, reduced inflammation,

The average American child consumes 34 teaspoons of sugar daily - that's more sugar than an adult should have in 3 days. We're literally programming their taste buds for addiction before they can even read ingredient labels.

There’s no such thing as overnight success. Just years of hard work that nobody saw.

If a child begins playing travel soccer at 5 years old, by the ripe old age of 15 they’ve already had a 10-year career. Think about that. Ten years of practices, games, tournaments, travel, uniforms, cleats, shin guards, team photos, emotional highs and lows, wins, losses, and

Do today’s full body training session with us! 5 pairings. One lift based, one movement based 1. Slideboard side lunge & physio ball Birddog 2. Single arm DB bench & thread the needle 3. Medicine ball squeeze plank & 90/90s 4. Single arm chest supported row & chin up dead hang

𝗕𝗲𝘆𝗼𝗻𝗱 𝗡𝗲𝗿𝘃𝗲 𝗘𝗻𝘁𝗿𝗮𝗽𝗺𝗲𝗻𝘁: 𝗔 𝗡𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 𝗥𝗲𝘃𝗶𝗲𝘄 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲–𝗧𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝘁𝗵𝗼𝗹𝗼𝗴𝗶𝗲𝘀 𝗶𝗻 𝗗𝗲𝗲𝗽 𝗚𝗹𝘂𝘁𝗲𝗮𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺 mdpi.com/2075-4418/15/1…

LMAO! Indiana is now #1 in the country in the metric the SEC invented because they didn't want Indiana in the playoff last year!!! #iufb

Youth athletes don't need complexity. They need consistency. Reps. Quality exposure to the right things, done often enough to matter. Too many programs jump ahead to advanced drills, fancy tech, and over-coaching before the kid can even skip or perform a quality push up.

That’s a number 2️⃣ team finish for our guys at Angel Mounds! 🤩 #IntoTheStorm ⛈️ | #HornsUp 🤘

Just got off the phone with a client down 30 lbs in 3 months. His doctor told him he wants to start a GLP-1 because the progress “isn’t fast enough.” This man is in his 60s. He’s building strength, walking daily, improving insulin resistance, and feeling incredible. He’s

My son was a benchwarmer for various sports at his school for several years. He was super diligent and worked hard, but we didn’t have the body mass or the hand-eye coordination to be successful in sports like football or Lacross. Three years ago, the cross-country coach

Joe Rogan: “American bread isn’t even food.” Joe Rogan dives into why bread in the U.S. leaves people bloated, foggy, and exhausted—while bread in Europe doesn’t. For years, Americans blamed gluten, but that’s not the real culprit. About 200 years ago, U.S. mills began

As we did against Iowa, Don Fischer was back on the call, and this time, it was a memory he will never forget! Here is Don Fischer on the call as Omar Cooper Jr. caught this iconic game-winning touchdown over Penn State. #iufb

I simply don't have enough FAITH to be an atheist. God is everywhere once you start paying attention. Logically it just makes ZERO sense that this world happened by chance & it's all meaningless. Depressing too. I tried my hardest to logically conclude there was no God so I

The "I don't understand why I'm always anxious & depressed" starter pack. ❌sad music ❌sad movies ❌garbage food ❌no natural sunlight ❌no sleep cause Netflix ❌anxiety ridden “news” all day ❌no mission or purpose to chase ❌no movement stares at a screen 24-7 I get NOT ALL