Thanks Suunto. Customer service at its best. 👏🏻👏🏻👍👍

Thanks to Bainbridge International. My next little trip will be on/with Rhino. Just before my mate Steve aka Rhino passed away, he said that he wanted to kayak around the IOW. This is my way of saying thank... facebook.com/10928779040637…

Guess who did a podcast. podcasts.apple.com/gb/podcast/jog… podcasts.apple.com/gb/podcast/jog…

New plans are taking shape!! Watch this space

So after a visit by a certain Brian Thompson I have been convinced to SWIM around the island again!! Just not on my own this time. So with assistance WE are going to try and set a record. So far we have. JennyWarner Luis Adrián Rosas Wiedfeldt Scott Dawson A another female

High Water Times and references for tide books in excel format are now available from winningtides.co.uk FREE these are made up using NTSLF high water times. Should save you a heap of time.

My heartfelt thanks goes out to everyone that has helped me with this adventure. Unofficially or Officially, it... fb.me/8YV717ZmY

Excited to enter this ultimate marathon experience from LET'S DO THIS. Want to run the London Marathon with me? letsdothis.com/london-maratho…

So who fancies a game of Golf! 4 ball at Blackmoor Golf Club. Has to be used by the end of the month!... fb.me/I0TLhd7l

Has anyone taken advantage of this amazing offer yet? I can highly recommend it. fb.me/IVmdz0kT

Great run last night with @HOKAONEONE CEP Compression silva and Itchen Spitfires Rc. #lovetrails

Another great off-road run. Exton to Southampton via Winchester. 38km in the bag ready for the Believe and Achieve Events Ltd Portsmouth coastal Ultra next weekend. #runningwithmates

Getting ready for the last big one of the year. Believe and Achieve Events Ltd 50k ultra starts at 0800. HIGH5

Another busy year. Thanks to everyone that has supported me, as always it means a huge amount. Roll on 2018,... fb.me/MJAr8nX2

Thanks once again to LordshillRoadRunners for allowing us to get involved on the track tonight. What a great session!

Not quite swimming or cycling , but it is Sailing and Running. In aid of Marine Conservation Society. Great... fb.me/ZWRzlQAY

It is with a heavy heart that we have say goodbye to Steve Roberts Steve was the first person I asked to help me, when I first thought about swimming around the IOW. Throughout all the training he was always... facebook.com/scottdawsonswi…

Monday will be a tough day for us as we say goodby to Steve Roberts our kayaking legend who provided infinite support and kindness. Instead of flowers his wife Elaine has set up a fundraising page for the three charities that meant so... stephen-roberts.muchloved.com

My wife Polly Dawson could do with a pair on her walk around Isle of Wight next week - I swear by them! x.com/runderwear/sta…

The shoe is going to be on the other foot this weekend. In fact Polly (that would be my wonderful wife) is putting on her walking shoes and walking around the Island for... uk.virginmoneygiving.com/fundraiser-dis…