Dr. Scott Carlin (@scottcarlinpt) 's Twitter Profile
Dr. Scott Carlin

@scottcarlinpt

Physical Therapist. Girl Dad. Runner. Sharing everything I know about running and rehab. Weekly newsletter: scottcarlinpt.substack.com

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linkhttps://linktr.ee/scottcarlinpt calendar_today12-11-2009 19:18:25

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Dr. Scott Carlin (@scottcarlinpt) 's Twitter Profile Photo
Dr. Scott Carlin
@scottcarlinpt

3 years ago

9 Steps to Build Mileage and Limit Injury: 1. Build slow 2. Avoid big changes (e.g. shoes, environment, load) 3. Cross-train 4. Respect niggles (these precede injury) 5. Increase calories 6. Avoid inflammatory foods 7. Limit alcohol 8. Sleep >7hrs 9. Community & friends