It was an honor to speak to the Lyndonville CSD class of 2015 top ten graduates last night. Congratulations to ten impressive young ladies!

@julieaparets good luck! I hope you get weather like last year and not like 2013.

Race weekend for #IM703MT! Awesome course and beautiful village. Can't wait to race!

Mont Tremblant. As beautiful as I remember #nofilter instagram.com/p/4K1nIPN-mW/

Note to self: one cup of yogurt does not adequately fuel a 5k swim.

On my way to 70.3 Calgary #IMYYC

Good luck tomorrow to @mhoffma8 Scott Bradley @TurbeauCurbeau @kaita630 IRONMAN Triathlon #timberman703

The problem with a four hour nap is the resulting difficulty going to sleep at night.

Race day at the Richard Izzo with @mhoffma8!

Great dinner with breesywee and Neilia Bliss before IMChoo. Good luck to these awesome ladies! instagram.com/p/8En6K-t-pG/

Ten days to #im703panama. Almost time to get the 2016 season under way! TriSports Honey Stinger Nuun Hydration First Endurance

@mhoffma8 Patrick McKallagat knock, knock...

@mhoffma8 Patrick McKallagat oh never mind that's not knocking. It's Southwest Airlines dropping my bike repeatedly and breaking it

@mhoffma8 heading out for a run around the bay and there's no snow and ice. It doesn't feel right.

Gwensanity returns. Brilliant performance in the women's Olympic triathlon today. Thanks for giving us such a great race to watch #Rio2016

Enter for your chance to WIN $1,000+ in PRIZES. Full details here: bw-tri.com/#!703-World-Ch… #IM703WC #703WorldChamps

Loved the swim venue at Barrelman Triathlon. It was a solid day ending up third overall.

Determination from America’s Scott Bradley competing in @im703dublin this morning.

Absolutely stunning. Guten Morgen von Zell am See! instagram.com/p/BYKmM2yFyzXn…

It’s all mine today. instagram.com/p/Bd4_8abFPyGo…