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Scott Adams

@scottadamssays

The audiobook for God's Debris - The Complete Works, and How to Fail at Almost Everything and Still Win Big (2nd edition) are now available on Amazon.

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calendar_today31-10-2014 17:15:36

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Scott Adams
@scottadamssays

a year ago

This is why the "Get out!" (of your own head) reframe is so powerful. Next time you get trapped in a negative thought loop, just yell (silently to yourself) "GET OUT!" By the third repetition you can get back to "here and now" safety.