Emile Cilliers presents a "high risk of serious harm" to people who seem to be an obstacle to him - says prosecution at sentencing in Winchester Crown Court.

Defence for Emile Cilliers says he's reduced debts from £23,000 to £10,000, but losing his army career is a "tragedy." Adds life sentence is unnecessary at Winchester Crown Court.

#diysos big build reveal in Weston.

bristol city easter egg

Calm before the storm. #BBCWestAtWork

One of my favourite photos so far this week from the BBC Bristol Instagram account - by the very talented colourblendzphotos 👌

New normal. #colston#blm

#BLM

We’re going to be on the telly box! Somerset ASA Swim England South West BBC Bristol scottellis

I know, sat morning is screaming out for a video of a school bus arriving in Mongolia - so here you go - keep watching....

Did you know that there are psych wards for 4-11 year olds?! How fucked up must the world and mental health treatment be to forcefully lock up a 4 year old child?!

Cool dog Bristol

Interesting sign in Bristol #UWEBristol #BristolUni

Working group set up to scope out idea of night shelter in Weston-super-Mare. Follows a 50 strong public meeting. Finding is first issue and nothing likely until the autumn. #homeless

Bikers meet with police to talk about bike thefts in Bristol.

BBC Weather forecast for BS3. Today: Heavy Snow Showers. Max 0°C, min -1°C. bbc.co.uk/weather/bs3

Any Preppers out there in the bristol area or wilts/glos/soms for a BBC report please ? Thanks. #ukpreppers