Jump training. It isn’t just about jumping on boxes. We look at all the specifics when performing this exercise, including short coupling, long coupling, and ground contact. Christian LaValle Soleil Capri Zs. demonstrate. #WorkoutWednesday #ProCode #ProhaskaAthlete

NFL player Troy Niklas began training with me his sophomore year in high school. He wanted to become a stronger athlete, and he put in the work. He got drafted from Notre Dame Football after his junior year, and has been in the NFL for four years Troy Niklas #TestimonyTuesday #ProCode

To train running without running all the time, we utilize special exercises that contribute to proper mechanics. Knee drive is extremely important. We target the right range of motion and contraction. NFL player Troy Niklas demonstrates. #WorkoutWednesday #ProCode

NFL Offensive Lineman Tyreek Burwell has been feeling stronger, quicker, and leaner since he's been in the gym for the past year. His training has helped him perform better physically and mentally out on the field. #TestimonyTuesday #ProCode

Isometric contractions. This exercise is extremely important for safety and change of direction when training for sport. #WorkoutWednesday #ProCode

One of my favorite combinations this time of year. Dynamic squats, right into a cutting drill. #WorkoutWednesday #ProCode -Dynamic box squat w/ 4 sec. lower -Skaters

Strength and maturity as a result of hard work and the right training. We had the opportunity to train with Skyler the #ProCode way this summer. She puts in the grind, and made the jump with a great breakout performance

Accommodating resistance. We put bands on Tyreek Burwell's power clean for a reason. Bands create tension through the entire movement. Tyreek must accelerate through the full range of motion, rather than rely on momentum. #WorkoutWednesday #ProCode #accommodatingresistance

Cal teammates appreciate backup QB Chase Forrest sfchronicle.com/collegesports/… via San Francisco Chronicle. Another PRO-CODE Athlete earning respect on and off the field ...

Why do we tape the mouth shut during this cardio workout? Breathing through the nose activates nitric oxide stored in the nasal cavity. This stimulates oxygen and blood circulation, and challenges CO2 tolerance to increase stamina. #WorkoutWednesday #ProCode Christian LaValle

"To have a guy that big move that fast & efficient, I mean, he could change the game in a way." - High Performance coach Scot Prohaska on his close friend Frederik Andersen A closer look at how Scot has helped transform the Leafs goalie 👇 tsn.ca/nhl/video/the-…

Today we're working on breathing techniques while planking. This challenges the breathing mechanics and trains the athlete how to breathe during stressful situations. #WorkoutWednesday #ProCode

BRU MCCOY 😱😱😱 How did he catch that?!?!? Mater Dei Football #CIFSSFootball 🏈

.Christian LaValle building strength and challenging the SI joint, hips, and lower back with this #deadlift. We'll follow up with a deep targeted Pigeon stretch to release the muscles and joints for increased flexibility and mobility. #WorkoutWednesday #ProCode

Mindfulness, Manifesting, Gratitude This Andersen (& His Trainer Scot Prohaska) Knows What's up!!!! Leafs’ Andersen raises game behind the mask: thestar.com/sports/leafs/o… via @torontostar #ThursdayThoughts #amreading

Training Lane # 3 Technique : The training of the athlete MUST enhance the speed, power and accuracy of the technique of their sport. It is one of the most missed aspect of the strength and conditioning profession

Prohaska Lane #1 - Psychological Is your athlete being trained in his mental / emotional abilities? Do they know how to control their brain waves to reach the optimal state of mind for elite performance?Beta,Alpha,Theta,Delta. “Mental Toughness” is way too vague of a term.

Oftentimes, history gets forgotten, rewritten or ignored (purposely?). So, I’d appreciate it if y’all would help insure that this piece of history I’m about to relay to y’all gets passed along.