Image 1📸 A set-up for the execution of the COD (A) and the DVJ (B)🚧 Image 2📸 Equipment required for the DVJ and COD movement quality analysis🔎 🔗 sciofmultispeed.com/acl-injuries-i…

Tables 1 & 2 ➡️ A 6-week training modification program for safe landing🦿 The volume is divided into the three training sessions of each week📋 Table 3➡️ Verbal cues given to the players to promote safe mechanics while maximising performance📢 🔗sciofmultispeed.com/acl-injuries-i…

Image 1📸 Improved movement quality resulting from the safe landing intervention during the change of direction test ☑️ Image 2📸 Improved movement quality resulting from the safe landing intervention during the drop jump test ⬆️ Click below for more on safe landing

📢 Our Next Blog is Live! 💥 An Analysis of the Musculoskeletal Forces Experienced During Horizontal Decelerations in Multi-Directional Sports In this in-depth breakdown, we explore: 🦵 The key musculoskeletal demands of deceleration ⚖️ The role of eccentric strength and joint

Opencap workflow from smartphone application, web application and cloud computing🏃🖥️ 🔗 sciofmultispeed.com/acl-injuries-i…

🚨 The 3 Phases of Ground Contact in Horizontal Deceleration 🏃‍♂️💥 Understanding how the body absorbs force during deceleration is key for performance and injury reduction. In this visual breakdown: 🔴 High-load and 🟡 moderate-load areas are highlighted across the lower-limb

📈 How Do Ground Reaction Forces Differ Across Sprint and Deceleration Tasks? 🏃‍♂️💨🛑 This chart compares vertical (left) and horizontal (right) ground reaction force profiles across: 🔴 Deceleration 🔵 Acceleration 🟡 Slow constant-speed running ⚪️ Fast constant-speed running

💪 Which Lower-Limb Muscles Work Hardest During Deceleration? 🛑🏃‍♂️ 📊 Forces are normalised to body weight (BW), and velocities are shown relative to each muscle’s resting length. 🦵 The duration of muscle lengthening is presented as a percentage of ground-contact time. ⚠️

How Does Approach Speed Impact Deceleration Forces? 🛑🏃‍♂️💨 This figure shows vertical (top) and horizontal (bottom) ground reaction forces during deceleration — comparing athletes braking from: 🔴 100% max speed 🔵 85% speed 🟢 70% speed …and across the first, second, and

📢Our Blog is Live! Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Risk Injury🏃🏽‍♂️ In this blog we explore: 🦵🏽Context of Hamstring Injuries in Sprinting 🏋🏽Training, Recovery, and Biomechanics 🎯Muscle Specificity During Sprinting Author:

✅NEW BLOG! Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Risk Injury. FIGURE 1 | Hip and Knee joint power (A) and hamstring MTU length (B) during maximal sprinting 🏃🏽 Author: Johan Lahti, PhD ✍🏽 🔗lnkd.in/expCtkFt #Biomechanics

Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Risk Injury. FIGURE 2 | Distribution of hamstring injuries in football during the first and second half. A) Distribution of hamstring injuries, B) distribution of Biceps Femoris LH, Semitendinosus,

Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Injury Risk. 🔗sciofmultispeed.com/effects-of-fat… FIGURE 3| Progression of SSC fatigue. Adapted from Komi et al. RFD: Rate of force development, MVC: Maximal voluntary contraction. ⚡️ Author: Johan Lahti, PhD 🧑‍🏫