SAME GOES FOR DIPS. Master body weight first.

My generation was psyoped into believing cutting weight makes you weaker and ‘bulking’ makes you stronger. But whenever I cut I GET STRONGER. There’s no reason to ever be above 15% body fat.

My generation was psyoped into believing cutting weight makes you weaker and ‘bulking’ makes you stronger. But whenever I cut I GET STRONGER. There’s no reason to ever be above 15% body fat.

Your body has zero fucking clue how much weight you’re lifting. It adapts to the stimulus you feed it. More weight ≠ more muscle.

Joel Kellett is not a weight lifter. He’s a body builder. His goal isnt to lift heavy weight. His goals to build his body. Yes, the weights increase as muscle mass increases. But he ignores the ego. Incredible form allows him to stimulate more muscle growth w/ less weight.

Good thing the gym makes you hotter bc if all it did was - Reduce risk of chronic disease - Enhance cognitive function - Boost immune system - Reduce stress and anxiety - Strengthen heart health - Improve sleep quality Nobody would go (myself included)

“In order to lead the orchestra, you must turn your back to the crowd.” - Mike Mentzer

Summers in less than 90 days btw. Be ruthless with your current self and make decisions for your future self. Today you’re wearing the decisions you made 3 months ago. In 3 months you’ll be wearing today’s decisions.

With this woman in your headphones it’s impossible to not train with a disgusting amount of intensity

If you want to mog your old self. Stop getting fades. Let it grow. Break up with your barber. He’s nerfing you. Cancel the haircut white boy.

How to make your electrolytes at home for pennies per serving:

Please share movie recs. Last weekend might’ve been peak.

If you look good with no shirt: You’ll look good in any shirt.

Modern body building is a joke. Offensively large physiques are disgusting. Aesthetics and proportions always have been and always will be the goal.

I used to make extravagant healthy alternative recipes but eventually you realize it’s just not worth it to make random bullshit everyday. But these Flying Dutchman burgers are worth the hassle.

Notice how the others still can’t see past the illusion even though the evidence is right in front of them