Been a long week in Germany with colleagues but the hotel could have been worse...sehr gut #Chateauform #teammeeting

Great to be back on our favourite trails #trailrun #tireddog

Frosty, fresh, quiet, beautiful early run #run #trails #countryside #starttheday

Lunch with my incredible Mum followed by walk with the dog and these nutters #daughters #mum #dimsum

First session of Triathlon camp in Mallorca! #mallorca #triathlon

Hill reps on day 1! Beautiful. This is what I came for...... #hairpins #mountain #challengetricamp

Day 3: easy day! Gentle spin for coffee #mallorca #trainingcamp

Not a bad lace for some open water swimming #Mediterranean #clearwater #nochlorine #tricamp

Epic 6 hour ride today in Mallorca including Sa Calobra. I will remember this day for many years. #mallorca #mashedlegs #loveriding

I do love a nicely mowed lawn.... thanks to Margaret Hutson for the loan of the mower whilst mine is sick 🤢 #middleagedshoutout #lawnlove

First ever Father & daughter run with the eldest teen. I definitely look happier about it! #goodrun #prouddad #teenpower

No Garmin, no time, no pace, no Strava, no distractions. Just me and the blonde out for a run #liberated #trailrunning #nowcoffee

This hotel seems more like a prison than most..... #libertyhotelboston

Tonight’s commute: a stroll across the river from Cambridge to Boston #bostonlife #nostress

It’s bad enough having work travel on a Sunday, but worse when it’s a Bank Holiday weekend 😔 #ratherbedoingsomethingelse #montrealbound

When you stay in a lot of different hotels, the small touches make a huge difference. Thanks to #whotelmontreal for the lovely handwritten welcome. #appreciated #montreal

Only in Canada do you have a ice rink in the office. Before you ask, no way. I need one of this balance penguins #montreal

Went to a comedy club here in Montreal (on my own) and was sitting a)in the front row and b) next to a stranger called Alex. I thought the comedian may think we’re brothers until I realised I’m 24 years older than Alex, so it was the father and son story! #thecomedynest #montreal

Health & Safety alert: the gap in the pavement is clearly too big, but it’s OK, because someone put strips of wood and sticky tape across all 74 of them. Danger averted. Phew. #healthandsafety #brightspark #youhadonejob

When your return flights to London via New York (3 hour stopover) with Delta have a problem and you find a brilliant check-in guy who gets you transferred for free to a direct flight with Air Canada in business! #karma #aircanada #loungelife #g&t #homeearlier!