Hello Everyone, I hope you all are safe and doing well. These are challenging times for our nation, and some of you have shared feeling mentally and emotionally affected by the ongoing situation. 1. I encourage all the psychologists and healthcare workers to revisit our

Most people never ask themselves, “How do I want my personal & professional life to be ?” They simply go along with whatever their environment throws at them, without pausing to reflect on whether it serves their higher good or brings them closer to their ideal self. And then

In the wild, the rules are same for everyone — you cannot protect your loved ones for long unless they learn to protect themselves early on. But we humans view life’s challenges as pain and suffering, and in trying to protect our loved ones, we often shield them from these very

In the pursuit of professional success, we often forget that we also need to learn how to build healthy relationships, how to start and nurture a family, and how to cultivate a healthy body.

As a parent, it’s your duty to offer a healed version of yourself to your children. It doesn’t matter what happened to you or what you’ve been through — the moment you choose to bring another life into this world, it becomes your responsibility to make sure they don’t inherit

Every phase of our life requires a different environment — one that supports our journey and helps us achieve our goals with minimal friction. When starting something new, take a moment to ask yourself: What kind of environment and support system do I need to succeed? and

Being a teacher is a responsibility, A responsibility to nurture the lives and future of the nation, A responsibility to provide the safe & right space to seekers who look up to you with complete trust. I am grateful to all my teachers who have contributed and continue to

It is always wise to have a mentor in life. The one who understands you, your journey, your challenges & your goals. And the one who has the knowledge & wisdom to help you navigate through life’s challenges and build & lead a life you always dreamt of.

Every culture is unique, with its own history, upbringing, and challenges. To make mental health care accessible in even the remotest parts of our nation, we must train and develop culturally competent therapists who understand the challenges, belief systems, and upbringing of

Moving forward, it is important to include the spiritual dimension and faith-based practices in our therapeutic approaches. Human behavior cannot be fully understood without this perspective. The wisdom passed down by our sages over thousands of years can help fill this gap, and

With the increasing prevalence of mental health issues across age groups, it is important to incorporate easy-to-practice interventions like Yoga of Immortals (YOI) into our daily lives to cultivate greater resilience, confidence, and vibrancy in both our personal and

No matter how talented we are or how much potential we hold, without the right environment to nurture our growth, it can all go to waste. Our environment plays one the most crucial roles in shaping our future. With every step we take, it’s important to reflect on whether the

Good relationships are built through consistent effort, understanding, and a lot of patience. It all begins with understanding yourself first, choosing to become a better person every single day, and unlearning the things we have unknowingly gathered over the years.

The rapid rise of mental health issues across all age groups has revealed that no nation is fully equipped with enough mental health professionals or the resources required to meet the growing demand for treatment. Integrating preventive mental healthcare interventions at the

We all face mental health issues at some point in our lives. Some choose to suffer in silence, and some gather the courage to seek help and emerge as a healed version. Often, we are the same people who, instead of providing the needed help, judge them for being vocal about it