#marchmatness2023 😳The nemesis for many… the Teaser ⁠ This will challenge everything - balance, flexibility, strength, and spinal mobility!⁠ ⁠ (And don’t forget to breathe!)⁠

It’s essential to manage the stresses of everyday life in order to maintain a healthy balanced mind & body. 🥰Self-care is an important part of this, but it's easy to forget about looking after ourselves in the midst of our busy lives. What’s your self-care activity of choice?

#marchmatness2023 - the hip twist Activate the core to make it stronger and extra challenging following the teaser… the hardest part? Joe said to only move your legs and hips (keep upper body stable!)⁠ ⁠ Twist the legs one direction and then reverse, with a pause between.⁠

Feed those chocolate cravings with this delicious, easy dessert. 🍫 Basically you just need a blender to mix it together and Bob's your uncle! Not something I'll be having anytime soon😐️, as I am currently doing Lent and no chocolately thing is passing my lips until Easter!

#marchmatness - swimming Strengthen the back body and improve coordination. Boost your stability, mobility & improve posture.⁠ ⁠ Feeling out of whack?⁠ This is the perfect exercise for getting the whole body bk in alignment. All about lengthening through the whole body.⁠

#marchmatness- Leg Pull front ⁠ 😍This will be working the muscles of the calf, upper back, hamstrings, and glutes (and the core too!)⁠ ⁠ Really point and flex those feet!⁠

#marchmatness - kneeling side kick A great exercise for balance and coordination! Get those hips fired up in this pose.⁠ ⁠ Also strengthens outer thighs, low back, and obliques.⁠ ⁠ One of the most challenging exercises for anyone who is struggling with their flexibility ⁠

#marchmatness2023 - side bend This move works to increase upper body strength and the sides of the torso - it certainly requires endurance...⁠ ⁠ TIP - come up on to the knees as a beginner and work up to the straight leg one. #pilates #onlinepilates

#marchmatness2023 - the boomerang This is a toughy!!😬 Build core strength and flexibility in this advanced and dynamic exercise. Get a wonderful spinal massage, challenge your coordination and test your balance with this⁠ more advanced exercise!⁠

#marchmatness2023 - the seal This exercise is the ultimate challenge to maintain that all-important C-curve.⁠ ⁠ Perhaps the most fun of all the exercises?? Don't forget to clap at both ends 🙏🏼⁠

#marchmatness2023 - rocking This back-extending exercise aims to stretch and⁠ strengthen together. Great for undoing all the sitting, screen time and driving we all do!⁠ ⁠ #pilates #pilatesinstructor #onlinepilates

😋Fresh and full of healthy fats, this is a great springtime dish! I do love a one-pot recipe as there's less washing up and it's so simple to just chuck everything together and let it do it's thing! #onepot #recipe #healthyfats #balanceddiet

#marchmatness2023 - control balance Definitely a lot of tough ones to end the month with! This gets into hip flexibility and strength and seriously challenges the core as you find that balancing⁠ point!⁠ ⁠ Slow, steady, & in control is key!⁠ ⁠ 😍Do you like this one?⁠

🤩Last #marchmatness - the press up As you walk your hands out into the position you are working your entire body - I LOVE an inchworm! 😍⁠ Count on getting stronger in the arms and shoulders, abs and core with this one. Press ups are not just about the chest folks!⁠ ⁠

Positivity is a choice and the quality of your thoughts influences your level of happiness. On a rainy day, think about how the rain is good for the plants and trees. If you’re stuck in traffic, think about how you now have more time to listen to music or a podcast.

Sometimes it takes just a few minutes of stillness to gain mental clarity. 🫶🏼 Step away from the hustle & bustle of life and take a few moments to focus on yourself. Do whatever works for you –sit in a dark room/write in a journal/lie on the grass staring at the sky/meditate

It’s time for a spring clean of your emotional and physical health! 🧹 Join me for a Power Hour to do just that. Let's look at clearing out that wardrobe of overwhelm/anxiety/stress/lethargy (delete/add on as appropriate!). 👉🏼Find out more: sarahwasser.com/power-hour

Woohoo - NEW session incoming!! Starting tomorrow I still have a place available for a 10 week course. £250 for the 10 sessions Come and join me in my garden studio - Mondays 11am :-) Link: sarahwasser.com/small-groups-p…

Do you have the best intentions when it comes to living a healthy life, but it all goes out the window because you're just too damned tired and have what feels like zero time? I offer a few different options & each will fit around a busy, crazy, exhausting life! DM me to chat

🗓️What’s your goal for May? Think about the goal that you set back in Jan. What small action(s) can you put in place to get you a step closer to that goal?