Ashley 💯 Unexamined, unintentional, and mindless behaviors don’t tend to be associated with positive mental health.

One of the best things about being a coach/ therapist, is seeing a strength/uniqueness in a client that makes them who they are - and reflecting it back. You don't have to be a professional to do this. You can give this gift to others, too. We all need help seeing ourselves.

When things feel dire, founders reconnect to their why - the company’s mission becomes a lifeline.

If you want get better at thinking and making decisions that serve the long-term – to be a better leader, build wealth, health, and live an extraordinary life - you must be willing to have discomfort.

If we wait until we're busted and broken, downtime has limited benefits.

Fear drives us down the path that holds the greatest promise of relieving fear - not necessarily the path that leads to better outcomes.

🚨 BREAKING: Netflix has lost $15.1 BILLION in market value since users began canceling subscriptions in protest of its ‘woke’ content.

INSURRECTION: Gov Tim Walz ordered the Minnesota National Guard to distribute donuts, coffee, and hot chocolate to anti-ICE protesters. They are there to support the insurgents and not to protect the federal workers and property.