Sarah Gold Anzlovar, MS RD (@sarahgoldrd) 's Twitter Profile
Sarah Gold Anzlovar, MS RD

@sarahgoldrd

Boston based Registered Dietitian Nutritionist, corporate wellness, spin instructor, runner, triathlete, and food lover.

ID: 305951471

linkhttp://www.sarahgoldrd.com calendar_today27-05-2011 01:33:57

1,1K Tweet

571 Followers

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Sarah Gold Anzlovar, MS RD (@sarahgoldrd) 's Twitter Profile Photo

Can we agree that mashed cauliflower is not the same as mashed potatoes? It's OK if you want to eat the real thing on Thanksgiving (or any other day).

Sarah Gold Anzlovar, MS RD (@sarahgoldrd) 's Twitter Profile Photo

When you learn that all foods can be part of a healthy diet, the holiday season goes from a 6-week binge to just another day of eating foods you love.

Sarah Gold Anzlovar, MS RD (@sarahgoldrd) 's Twitter Profile Photo

If you eat 3 meals per day, that's: - 21 meals per week - 630 to 637 meals per month - 1,056 meals per year What you eat at one meal or even for an entire day is not going to make or break your health.

Sarah Gold Anzlovar, MS RD (@sarahgoldrd) 's Twitter Profile Photo

Unless you've had your basal metabolic rate tested in a lab, no one — not a trainer, not My Fitness Pal, not an instagram nutritionist — knows how many calories you need to eat in a day. And even then, you're not a robot, you don't need the same number of calories every day.