Have you joined the Facebook group yet? It's a private space to discuss the challenges AND GIFTS of being highly sensitive. facebook.com/groups/highlys…

Declutter your life, both physically and emotionally. The things you want to attract can’t arrive until you clear the energetic space for them.

Being highly sensitive and empathetic is a beautiful gift but if we don't also have strong boundaries, it's a painful way to be in the world. But WITH strong boundaries? THAT'S when sensitivity becomes a superpower!

Highly sensitive people are born with Sensory Processing Sensitivity – a heightened sensitivity of the nervous system. It means they more deeply "feel" everything – from physical stimuli to emotions to intuitive hits. Only 15-20% of the population is born with this gift.

"True narcissists lack the ability to empathise with the feelings + needs of others. In fact many narcissists even lack the ability to truly see anyone else as a separate human with their own feelings and needs. To them, people are just sources of supply." sarahbest.com/what-all-sensi…

If, during childhood, your emotional needs were often neglected and your boundaries violated, you grew up with those things feeling normal to you. And that means that if they happen in your adult relationships they don't feel like the red flags they are. They just feel familiar.

In a dysfunctional family, the "black sheep" is usually the person who sees what others can't (or won't). The most emotionally sensitive and aware. And they are often the one who is ready to feel and heal old wounds, rather than let them pass on to the next generation.

GENTLE REMINDER: The longer you allow a toxic situation to persist in your life, the longer it will take you to recover from it.

When someone's words and actions are saying two very different things always, ALWAYS go by their actions.

"That which is impossible to see or experience at lower levels of consciousness becomes self-evident and stunningly obvious at higher levels." ~ David R. Hawkins

"Recent studies show that just an hour of focused concentration on any one subject doubles the number of connections in your brain related to that subject." ~ Dawson Church

I feel like there is too little of this in the world today.

"People are not as beautiful as they look or as they talk. They are only as beautiful as they love, as they care, as they share". ~ Ritu Ghatourey

Are you a highly sensitive woman? If so, join my Facebook community – a private space to discuss the gifts and challenges of the superpower that is sensitivity. 👇👇 facebook.com/groups/highlys…

REMINDER: Doing your best doesn't mean pushing yourself to breaking point. Your best means the best you can do while taking care of yourself. And that means, *AT MINIMUM*, eating well, time to recharge - and to play! – getting enough sleep, and being kind to yourself. 💜

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"There is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain." ~ Alan Watts

PSSST: Behind every fear is a quality your soul longs to embody.

Today I emailed my MP Nusrat Ghani MP because our government has yet to assure us that discriminatory, illiberal vaccine passports will not be implemented here. If you feel the same please write to your MP and add your signature here: togetherdeclaration.org #togetherdeclaration

I’m looking for my 123,000 NHS refusenik colleagues if you’re on here! Please help me find them with a retweet. We’re stronger together and need to compare notes in the run up to April 1st. Hopefully it’ll be the day Javid makes a fool of himself… #thishill #iwillnotcomply