A whale shark moving through bioluminescent algae appears to be flying through the vastness of space

When you’re stuck on the treadmill of a busy life, it’s all you can do to breathe, let alone find time or mental space to dream. Sometimes you need to slow down to find what would bring you more joy & meaning. How slowing down helped me reclaim my dreams buff.ly/3YdgGr8

"I promise you can still make a beautiful life for yourself even if you lost many years of it to abuse, mental illness, or trauma.” ~Unknown

RIP Liam so heartbreaking 💔 your smile was so beautiful #Liam_Payne #liam

"Time is the only currency you spend without ever knowing your balance. Use it wisely.” ~Unknown

"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary." ~Mandy Hale Say yes to yourself: buff.ly/3ChzUEF

Like us, animals are individuals with their own likes, dislikes, and unique personalities. They value their lives and don't want to be exploited by us for any reason. 🐾 Start the #NewYear by going #vegan for them. 💚

"We fall, we break, we fail. But then we rise, we heal, we overcome." ~Unknown

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed If you're in between chapters and feeling stressed or scared of the uncertainty, this is for you: buff.ly/3PWqPVb

"The only people who deserve to be in your life are the ones who treat you with love, kindness, and total respect." ~Unknown

Fall in love with your life. Wake up early, buy your favorite coffee, go for walks, eat good food, wear what makes you feel confident, and listen to your favorite music. Purposefully create these small moments that make you fall in love with your life." ~Unknown

Maybe you've got more to learn, more to heal, more to unlearn, more to accept. But take a moment to remember that you have grown significantly....

Sometimes our pets aren't just companions; they're lifelines, teachers, and conduits for healing. buff.ly/584hpwC

We all make mistakes. It’s part of being human. But when someone stumbles, don’t let that moment erase all the good they’ve done.

"Research shows we only need 3-5 close friends to have a happy social life. Your nervous system doesn’t crave popularity. It craves safety, resonance, and connection. A small circle is sacred.” ~Sheleana Aiyana / Rising Woman

“The patterns of anxiety, hypervigilance, and trauma responses that have been passed down through generations are not our destiny. They can be recognized, released, and transformed for our benefit and those who come after us.” ~Alyse Bacine Here's how: buff.ly/9d1MBgF