Football is almost over & baseball is right around the corner. Hitting a baseball is a display of power. But rotational movement is as important to train as strength & speed. Rochester's Logan Sapp comes in to Enrico Roncancio to help Rico show you a few exercises for T-spine rotation!

Baseball season is right around the corner. Time to speed our movements up.

Rochester plates four in the fourth for 5-4 win over Glenwood 📺newschannel20.com/sports/content… Rochester HS Baseball Glenwood Athletics Logan Sapp Henry Patterson spark ⚡️

Photo Gallery: Rochester vs SHG Baseball At Comstock Field Courtesy @McClintock_18: channel1450.com/2019/05/04/pho…

IL: OF Logan Sapp (Rochester HS Baseball, 2020) commits to Lincoln Land Baseball. Logan Sapp >> bit.ly/2ABVKzD

I’m extremely excited to announce I have verbally committed to further my academic and baseball career at Illinois Wesleyan University. I would like to thank all my coaches, family teammates and friends who have helped me through this process. @BaseballIWU #titan

.Pepsi Here's my pick: Nuthin’ but a G thang #MisterCartoonCans Get the #PepsiHalftime Show app to learn how to enter #Sweepstakes bit.ly/3mGi3ww

I am happy to announce I will be continuing my academic and athletic career at Edgewood College. I want to thank everyone who has helped me get to this point, and thank you Lincoln Land Baseball for the past 2 years of my career. Edgewood University