2 studies. 2 countries. 10 years apart. Both found the same thing. Fluorescent light at work → increased melanoma risk. Melanoma on the trunk. Not the face. Not the hands. Not the neck. The trunk. Under the shirt. In people who spent their days indoors. The risk held

OJ maxxing to support proper collagen synthesis and cell structure through vitamin C saturation. As someone with suboptimal gut health who likes to train frequently, I’ve found this approach beneficial. Vitamin C is required to build stable collagen and to turn over the old. It

Low histamine, Low fodmap foods: Fresh meat Carrots Zucchini Cucumber Lettuce (romaine, butter) Spinach (fresh, not old) Green beans Bell peppers White rice Quinoa Potatoes Oats (in moderate amounts) Blueberries Strawberries Grapes Kiwi Pineapple Coconut oil Butter or ghee

Vitamin D and progesterone are functionally interdependent. A deficiency in either can reduce the benefits of the other: “Vitamin D3 increased the expression of membrane progesterone receptor α on CD4+ T-cell. Vitamin D3 increased the expression of membrane progesterone

gisele bündchen for givenchy ss00 🏹

THE SUN HAS NEVER DELIVERED ISOLATED UV. Every study linking UV to skin cancer and cellular damage was conducted with monochromatic UV — stripped of the infrared that makes up over half of the sunlight reaching your skin. Here’s what the solar spectrum actually looks like at

A few of my most "controversial" views: Infrared light is a nutrient Long chain saturated fats contribute to heart disease Most phytoestrogens are actually anti-estrogenic Moderate protein > high protein Calcium is not the main driver of calcification Most people consume

An infrequent 24-36 h fast is good for the spirit No, I'm not saying do it frequently, just that with nuance, depending on the person, not eating (or drinking, if dry fast) will do you good, provided you have a good relationship with yourself, and with food Not going to science

People can run their 23andme data through an LLM for thymic related variants including FOXN1). (Spare me the coping your dna is left in every room you occupy)

Vacation destination hack: if you want a health reset, pick a high-sulfur region. Sulfur is the third most abundant mineral in your body. It’s essential for glutathione — your master antioxidant. For collagen. For detoxification. For every cell membrane. Your body gets sulfur

Ironic: Research shows average calorie deficit in GLP1 users is 300-700 kcal/day. So skipping dessert.

Near-infrared light reduces carrageenan-induced inflammation and lipid peroxidation. A lower dose was more effective than a higher one. Get a little sunlight on your belly, or a short exposure from a red light device if you get dosed. “From the results obtained in this study,

it absolutely works and it’s what I do every night along with wearing a sleep mask. out in under 5min after that

Seek more green when you move outdoors. Walking in green: ↓ heart rate vs red & white at the same pace Running in green: ↑ perceived exertion vs red

Mädchen Amick in the 90's

If you just showed her some more love, she'd be less anxious & have much better cardiometabolic condition.

The real numbers at actual use distance: Electric toothbrush against your jaw: 370 mG Electric carpets: 120 mG Electric blankets: 50 mG Vacuum cleaner at 30cm: 32 mG (much higher at 0cm) Leukemia threshold: 3 to 4 mG Every morning. Every meal. Every day. CERTIFIED SAFE.

Lastly, infrared light exposure throughout the day and in the evening is foundational to improving brain fog It improves hypoxia by increasing oxygen delivery to mitochondria, supports endogenous antioxidant production, increases melatonin, and clears nitric oxide pooling