How would you act if you were 100% confident in yourself?

We dissuade ourselves by focusing on all the things that could go wrong.

How we might embarrass ourselves.

What we might lose.

What if, instead, we focused on what it would look and feel like if it all went right?

10 years ago today, me and some mates cycled from London to Paris to raise money for Birmingham Children's Hospital.

Unforgettable few days!

“Don’t take yourself so seriously. You’re just a monkey with a plan.”

- Naval Ravikant

Recent guests on The Insight Podcast:

• a CEO of a multi-academy trust
• a Consultant Clinical Psychologist
• Me...

Join in the conversation here:

🔗 Apple Podcasts - apple.co/3EI48Pe

🔗 Spotify - spoti.fi/3EEWllt

The goal is to not let people influence your energy and your emotions.

You can't change how people act.
You can't change what people are saying.

The only thing that you've got control of is your thoughts and your patterns and your behaviour.

“A fit body, a calm mind, a house full of love. These things cannot be bought  - they must be earned.”

- Naval Ravikant

Ask Me Anything #2 - OUT NOW

Tune in for my thoughts on:

- Staying motivated to exercise
- Dealing with difficult people
- What I love about hosting a podcast
- My favourite kitchen gadget
- & more

🔗 Apple - apple.co/3J5ytZR

🔗 Spotify - spoti.fi/4aGlSIC

Less worry. More acceptance.
Less sofa. More nature.
Less arguing. More understanding.
Less screen time. More reading.
Less comparison. More confidence.
Less attitude. More gratitude.
Less noise. More silence.
Less rumination. More meditation.

“Desire is a contract you make with yourself to be unhappy until you get what you want.”

- Naval Ravikant

How do you balance being compassionate with people and calling them out on their bullsh*t?

Recent guests on The Insight Podcast:

• a CEO of a multi-academy trust
• a Consultant Clinical Psychologist
• Me...

Join in the conversation here:

🔗 Apple Podcasts - apple.co/3EI48Pe

🔗 Spotify - spoti.fi/3EEWllt

“A rational person can find peace by cultivating indifference to things outside their control.”

- Naval Ravikant

We want our lives to be comfortable.

But it seems some amount of discomfort today means that I'm more comfortable (i.e. happier) later on.

- Exercise
- Homemade food
- Meditation

All of these can require some effort/discomfort.

But they all pay off in the long run.

“If you want to save the world, save your little corner of the world.”

- Naval Ravikant

Feedback from yesterday's workshop 👇

'Amazing experience and a privilege to share it with such a great group of people.'

'Thanks Sam - a great workshop, really enjoyed it.'

'I really appreciated how each exercise was a progression of the last. It made it such a well paced…

Yesterday Samuel C W Hart asked us a really important question. What are your simple pleasures in life? I’ve continued to ask this over the last 24hrs and realised so much of what I love about life doesn’t cost me a thing ❤️

Sunday mornings ☕️

Ask Me Anything #2 - OUT NOW

Tune in for my thoughts on:

- Staying motivated to exercise
- Dealing with difficult people
- What I love about hosting a podcast
- My favourite kitchen gadget
- & more

🔗 Apple - apple.co/3J5ytZR

🔗 Spotify - spoti.fi/4aGlSIC

This morning's Breathwork & Ice Bath Workshop ❄️

Loved guiding this group through the principles of breathwork, the practices that have made a huge difference for me, and the cold water experience!

Sam 🙏

Recent guests on The Insight Podcast:

• a CEO of a multi-academy trust
• a Consultant Clinical Psychologist
• Me...

Join in the conversation here:

🔗 Apple Podcasts - apple.co/3EI48Pe

🔗 Spotify - spoti.fi/3EEWllt