I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control. The science of self-control? I didn't know that was a thing... qz.com/1019928/i-went…

This is a to-do list I can live with!

This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Body health.com/fitness/30-day…

"Never let the odds keep you from doing what you know in your heart you were meant to do." ~ H. Jackson Brown Jr.

"Anything is possible when you have the right people there to support you." ~ Misty Copeland

#strength

6 Really Good Things That Happen to Your Body When You Quit Sugar health.com/nutrition/heal…

Happy to share a fun podcast we were interviewed on recently. We had the honor of meeting Barry Shore in New York and spent some time with him in Philly also. He has a great show - check it out! voiceamerica.com/episode/117150…

One day at a time - that's what we call Progress, not Perfection!

Helpful apps for your workouts :) digitaltrends.com/mobile/best-we…

Yumm... Kale Soup With Potatoes and Sausage Recipe cooking.nytimes.com/recipes/7416-k…

#squatchallenge - who's game? Squat challenge: 5 weeks to stronger legs weightwatchers.com/us/blog/fitnes…

#attitude

I used a lacrosse ball to roll out and get rid of shin splints years ago - worked great! If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It brightside.me/inspiration-he…

#plankchallenge This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks health.com/fitness/health…

Hmm what should we do while in Philadelphia today?

Good morning, manic Monday! What do you wear when you need to jump-start your week? I'll be wearing my WORDS! #samsonwear Wear Your Words

#quitsugar #goals 6 Really Good Things That Happen to Your Body When You Quit Sugar health.com/nutrition/heal…

How do you sneak in a little exercise during your daily activities?