starting up my twitter, get ready to follow...

sitting in cafe dior in melbourne.

just flying out from melbourne back to sydney for mindset and personal training.

I am off to the snow, we left at 3am this morning. Really looking forward to some freedom on the slop and thought time.

up late looking at properties in neutral bay

I am getting ready to run the stairs at knapsack bridge, what a great day.

finally arrived in one of my dreams, to wake up with a view of the harbour in sydney and be able to call it my home and not a hotel.

started filming today for some video clips for my website and youtube.

why do we wake up in the morning and feel like we are not able to live our dreams. Thankyou mum for opening my eyes and mind in life.

Goodmoring all, just watching the sun rise and shine its amazing colours over the opera house and city in sydney. What a great day ahead.

I have been up early at bondi beach training clients. What a morning!!!

'it is interesting to look at our thought and see that really we have the option to decide what we think' sam norton

I have been up looking out at the amazing view of the sydney city. It is so inspiring the amount of energy out there.

I am in canberra, presenting on mindset connection in weightloss.

if you are wanting to come to the sydney sat 28th aug seminar please go to www.mindsetconnection.com.au

when we focus on ourselves, we have the ability to clear out the noises in the mind and start to see our focus. Sam norton

just finished an amazing info talk on the mindset of weightloss in life at the goldcoast. What a great night,

off to bed now, just admiring the view of surfers paradise......