Sammy Margo (@sammymargo) 's Twitter Profile
Sammy Margo

@sammymargo

Sammy is a Chartered Physio and Sleep Expert. English football's first female Physio at Barnet FC. Media spokesperson for health sleep wellness and aging

ID: 92251143

linkhttp://www.smartphysio.co.uk calendar_today24-11-2009 11:31:00

1,1K Tweet

721 Followers

297 Following

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Struggling with muscle gains? Morning workouts with a focus on form can help! Just finished training triceps with cables at low weights and high reps. 💪 Read more: wix.to/sxBFNfR #exercise #injury #rehab #physio

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Balance Awareness Week reminds us to pay attention to something we often take for granted – our balance! Learn how to enhance your stability and prevent falls. wix.to/wkClI8I #balanceawarenessweek #fallprevention #physiotherapy #healthyageing #evidencebasedpractice

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Self-Care Week is a reminder that caring for yourself is essential, not selfish. Check out our latest blog for a physiotherapist's take on why self-care should be a priority. Read here: wix.to/WadAI6w #selfcareweek #preventivehealthcare #physiotherapy #wellbeingatwork

Sammy Margo (@sammymargo) 's Twitter Profile Photo

On World Alzheimer's Day, we emphasize the impact of movement on brain health. Physical activity can significantly support cognitive functions. Catch the full reflection here: wix.to/lJGdtBG #worldalzheimersday #dementiacare #exerciseismedicine #cognitivehealth

Sammy Margo (@sammymargo) 's Twitter Profile Photo

This week, we shine a light on migraine awareness. Let’s stop the apologies for headaches and start the conversations. Join us as we explore physiotherapist insights on managing migraines. 🧠💡 More details here: wix.to/wnikKnY #migraineawarenessweek #headacherelief

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Celebrate #WorldsBiggestCoffeeMorning with us! A cup of coffee can create endless conversations and connections. Join the movement! Read more: wix.to/B5aEU4y #macmillancancer #communityhealth

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Happy World Heart Day! Let's raise awareness about cardiovascular health. As physiotherapists, we focus on more than just physical rehabilitation—we advocate for heart health too! Discover more: wix.to/iMDTa5Z #worldheartday #exerciseismedicine

Sammy Margo (@sammymargo) 's Twitter Profile Photo

It's Back Care Awareness Week! Let's talk about simple steps we can all take for a healthier spine. Read more and learn how to prevent back pain here: wix.to/a7fvXD5 #backcareawarenessweek #physiotherapyuk #backpainprevention #spinalhealth #movementmedicine

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Happy Silver Sunday! It’s a day to honour our older adults who inspire us with their vitality and commitment to lifelong movement! Check out my latest thoughts on active ageing: wix.to/uZDdcmq #SilverSunday #ActiveAgeing #HealthyAgeing #PhysiotherapyUK #StayingStrong

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Happy Bone and Joint Week! It's important to prioritize your musculoskeletal health. Discover how to keep your bones and joints strong for life! Learn more: wix.to/6NTJzuL #boneandjointweek #physiotherapyuk

Sammy Margo (@sammymargo) 's Twitter Profile Photo

My father went back to the tennis court after overcoming multiple mini strokes! His story is a testament to resilience and recovery. Discover our family's journey and the impact of physiotherapy in our lives: wix.to/fdXZbDR #StrokeSurvivor #Tennis #SmartPhysio

Sammy Margo (@sammymargo) 's Twitter Profile Photo

On this World Menopause Day, let's focus on supporting women's health! How does menopause impact physical wellbeing? Check out our blog for insights: wix.to/7bYRt9v #worldmenopauseday #womenshealth #menopause #physiotherapyuk #healthyaging

Sammy Margo (@sammymargo) 's Twitter Profile Photo

On this World Osteoporosis Day, let’s discuss ways to build and maintain healthy bones. Awareness and prevention start with education! Read more: wix.to/rmrcXQn #worldosteoporosisday #osteoporosisprevention

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Happy National Sleep Day! 💤 Remember, sleep is vital for recovery and overall health. Are you getting enough rest? Let's talk about it! wix.to/aCq2aAq #nationalsleepday #sleephealth #physiotherapyuk #recovery #wellbeinguk

Sammy Margo (@sammymargo) 's Twitter Profile Photo

This World Stroke Day, let’s discuss how crucial early physiotherapy is in aiding recovery. It's all about timely, evidence-based support! More info: wix.to/IeKmXlQ #worldstrokeday #strokerecovery #physiotherapy

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Today is World Stress Awareness Day! Let’s discuss how physiotherapy can help individuals manage stress and its physical symptoms. Dive into our latest blog for insights and strategies! wix.to/Gh9GcjB #worldstressawarenessday #physiotherapy #stressmanagement

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Happy World Diabetes Day! Movement is crucial for managing diabetes. Let’s commit to being active together! Check out how movement can be medicine: wix.to/fIGqPas #worlddiabetesday #physiotherapy #diabetesmanagement

Sammy Margo (@sammymargo) 's Twitter Profile Photo

On World COPD Day, let's shine a light on chronic obstructive pulmonary disease. It’s time to support those who face breathlessness daily. Check out our insights here: wix.to/YY31GII #worldcopdday #pulmonaryrehabilitation #physiotherapy #copd #evidencebasedpractice

Sammy Margo (@sammymargo) 's Twitter Profile Photo

On World AIDS Day, we’re discussing the transformative impact of physiotherapy on HIV care. Let's continue to spread awareness and support those in need. Read more: wix.to/tKK0w2k #worldaidsday #hiv #physiotherapy #evidencebasedpractice #chronicdiseasemanagement

Sammy Margo (@sammymargo) 's Twitter Profile Photo

Thrilled to have my article published in the latest @AgilityCSP journal.The Digital Shift-Technology and AI in Physio for Older Adults. Tech offers huge potential to transform physio for older people, when implemented inclusively. Honoured to contribute! #Physiotherapy #ai

Thrilled to have my article published in the latest @AgilityCSP journal.The Digital Shift-Technology and AI in Physio for Older Adults. Tech offers huge potential to transform physio for older people, when implemented inclusively. Honoured to contribute!  #Physiotherapy #ai