On our way to @HenleySwim for tomorrow's Thames Marathon. Excited and nervous to take on the challenge 🏊‍♂️🐳🐟🐋

Thank you @HenleySwim - the furthest I've ever swam. What a great event #thamesmarathon 🐋

Will IRONMAN Triathlon Weymouth 70.3 Go ahead with such strong winds forecast? This event is starting to feel doomed for me 🙄🙈

Buzzing with 2nd Pro at IRONMAN Weymouth 70.3 today. Coldest I’ve ever been in my life: 7deg and torrential rain. Lush. Somehow managed to get a 7.5min bike record 🤔. Massive congrats to everyone out there. Thank you to volunteers, spectators &officials. 📸 Short&Round

Never been so determined to earn a (dinosaur) medal. Bobby loves it. Fab day out at Weymouth 70.3 today 🦖😊

Took a while to write this, some words were hard to write. Here's my IRONMAN Wales and IRONMAN Weymouth 70.3 double whammy blog: Thanks Huw - Short&Round for this fabulous capture of the very wet, cold and windy bike at Weymouth! Have a read: nikkibartlett.com/single-post/20…

Our #Competition for #NationalFitnessDay is to win a training session with #ProTriathlete Nikki Bartlett Like and RT this post to enter. Comp ends 3/10. #TrainWithAPro #UkActive

If you fancy winning a training session and coffee with me, RT the tweet below 👇🏻 😁

Ironman Barcelona old guts champion

HywelTowel on motivation to keep getting it done :)

Do I like night swims? I often reply with a quote from Martin Luther King "Only in the darkness can you see the stars" followed by a quote from William Shakespeare, "There is nothing either good or bad but thinking makes it so." Basically it's all perception #GreatBritishSwim 😊

This is AMAZING 😃 Woke up today to find Royal Mail have put congratulatory #GreatBritishSwim messages on everyone’s letters around Great Britain 🇬🇧 I’ve literally no words, just a massive sense of pride for our country and gratitude 😊

So... we’re looking for 3 new members for our team. You need to be Kona and/or 70.3 Worlds potential and someone who’ll fit with our ethos. If you think that’s you please fill out the linked application. Applications close midnight 2 February. Good luck! docs.google.com/forms/d/e/1FAI…

Well done Alister Brown 🙌🙌 #podium

Almost time to pop the kettle on #WorcestershireHour! Pencil a date in the diary for Feb/March and get together to hold a #CuppaForKEMP. It’s a simple & fun way to support your local hospice + enjoy a cheery brew (PJs optional)! kemphospice.org.uk/cuppaforkemp 🦋☕️

Winners from Draycote Water 10K, Sun 10 Feb, winning Coventry Runner kit from Ronhill: ♂️ 1. Ben Kruze Ben 35:33 2. Ashley Payne 35:59 Desford Striders 3. Jonathan Ashley 36:16 ♀️ 1. Natalie Bhangal 39:36 Leamington C&AC 2. Katy Young 42:18 3. Rebecca Beasley 42:54 Kenilworth Runners

The #clocktoweraquathlon is back for 2019!! ✔ Chip timing ✔ Various distances ✔ Suitable for all abilities britishtriathlon.org/events/Clock-T…