Samena Club (@samenaswim) 's Twitter Profile
Samena Club

@samenaswim

Samena is a family recreation club located in the Lake Hills neighborhood of east Bellevue.

ID: 102761852

linkhttp://www.samena.com calendar_today07-01-2010 19:03:20

6,6K Tweet

152 Followers

58 Following

Samena Club (@samenaswim) 's Twitter Profile Photo

Learn discipline, listening, confidence, self-discipline and a respect for authority that will help in every aspect of life. Samena hosts the Washington Martial Arts Academy on T/TH evenings for kids 6 & up. Details and registration: [email protected]

Learn discipline, listening, confidence, self-discipline and a respect for authority that will help in every aspect of life. Samena hosts the Washington Martial Arts Academy on T/TH evenings for kids 6 & up.

Details and registration: washingtonmaa1980@gmail.com
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FAB: Fitness with a Beat! Starts September: M/F @ 9AM This lively cardio workout is set to music with simple choreography and an energetic playlist. Elevate your heart rate, strengthen muscles, and improve balance. All levels! (Children under 13 must be accompanied by an adult.)

FAB: Fitness with a Beat!
Starts September: M/F @ 9AM This lively cardio workout is set to music with simple choreography and an energetic playlist. Elevate your heart rate, strengthen muscles, and improve balance. All levels! (Children under 13 must be accompanied by an adult.)
Samena Club (@samenaswim) 's Twitter Profile Photo

Need some accountability & encouragement to help you meet your fitness goals? Our personal trainers are here to help! Details here: samena.com/personal-train… #samenafitness

Need some accountability & encouragement to help you meet your fitness goals? Our personal trainers are here to help! 
Details here: samena.com/personal-train…
#samenafitness
Samena Club (@samenaswim) 's Twitter Profile Photo

🧘🏽 Gentle Yoga at Samena! 🧘🏽 Meditate, stretch, strengthen, and balance your body. Gentle yoga focuses on dynamic poses with breath awareness, function over form, tailored to you. T/TH 6:30-7:45P $20/M;$25/NM Register here: bit.ly/2NmEepu #samenafitness h h h h

🧘🏽 Gentle Yoga at Samena! 🧘🏽
Meditate, stretch, strengthen, and balance your body. Gentle yoga focuses on dynamic poses with breath awareness, function over form, tailored to you. 
T/TH 6:30-7:45P $20/M;$25/NM
Register here: bit.ly/2NmEepu
#samenafitness h h h h
Samena Club (@samenaswim) 's Twitter Profile Photo

🐬 Ageless Water Aerobics 🐬 Try this fun, low-impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio. M/W/F - 7:55am Details: bit.ly/2NmEepu #samenafitness

🐬 Ageless Water Aerobics 🐬
Try this fun, low-impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio. M/W/F - 7:55am
Details: bit.ly/2NmEepu
#samenafitness
Samena Club (@samenaswim) 's Twitter Profile Photo

🚴‍♀️ Group Cycle Class 🚴‍♀️ Start your day with this great physical and mental cardio workout! Spin class is usually outside on the Hall deck overlooking our outdoor pool! All levels! T/TH Reserved:45A, SAT @ 7:15A Save your spot!: bit.ly/3GwODem

🚴‍♀️ Group Cycle Class 🚴‍♀️
Start your day with this great physical and mental cardio workout! Spin class is usually outside on the Hall deck overlooking our outdoor pool! All levels! T/TH <a href="/5/">Reserved</a>:45A, SAT @ 7:15A Save your spot!: bit.ly/3GwODem
Samena Club (@samenaswim) 's Twitter Profile Photo

Need to relax and recover? Eva H, LMT can help you feel and move better through a variety of modalities including Chinese traditional massage, Swedish massage and mix with her own creative styles. Information and booking here: samena.com/massage

Need to relax and recover? Eva H, LMT can help you feel and move better through a variety of modalities including Chinese traditional massage, Swedish massage and mix with her own creative styles. 
Information and booking here: samena.com/massage
Samena Club (@samenaswim) 's Twitter Profile Photo

Zumba® at Samena! This September! T/TH/Sat @ 9:15am Zumba® is a total workout combining cardio, muscle conditioning, balance, flexibility, boosted energy & a serious dose of awesome. Latin rhythms to turn your workout into a party. All levels. More info: bit.ly/3qOIjKa

Zumba® at Samena!
This September! T/TH/Sat @ 9:15am Zumba® is a total workout combining cardio, muscle conditioning, balance, flexibility, boosted energy &amp; a serious dose of awesome. Latin rhythms to turn your workout into a party. All levels.
More info: bit.ly/3qOIjKa
Samena Club (@samenaswim) 's Twitter Profile Photo

🚴‍♀️ Group Cycle Class 🚴‍♀️ Start your day with this great physical and mental cardio workout! Spin class is usually outside on the Hall deck overlooking our outdoor pool! All levels! T/TH @ 5:45A, SAT @ 7:15A Save your spot!: bit.ly/3GwODem

🚴‍♀️ Group Cycle Class 🚴‍♀️
Start your day with this great physical and mental cardio workout! Spin class is usually outside on the Hall deck overlooking our outdoor pool! All levels! T/TH @ 5:45A, SAT @ 7:15A Save your spot!: bit.ly/3GwODem
Samena Club (@samenaswim) 's Twitter Profile Photo

Need some accountability & encouragement to help you meet your fitness goals? Our personal trainers are here to help! Details here: samena.com/personal-train… #samenafitness

Need some accountability &amp; encouragement to help you meet your fitness goals? Our personal trainers are here to help! 
Details here: samena.com/personal-train…
#samenafitness
Samena Club (@samenaswim) 's Twitter Profile Photo

Samena Preschool registration is now open for the 24/25 school year! Our programs have a play-based curriculum that addresses motor & socialization skills. Swim lessons, water safety & more. samena.com/preschool/ #samenachildrens

Samena Preschool registration is now open for the 24/25 school year! Our programs have a play-based curriculum that addresses motor &amp; socialization skills. Swim lessons, water safety &amp; more. samena.com/preschool/ #samenachildrens
Samena Club (@samenaswim) 's Twitter Profile Photo

Focusing on strength and flexibility, Time 2 Train incorporates balance and core exercises and ensures both prime movers and stabilizing muscle groups are activated. You must be able to get up and down from the floor. #samenafitness T/TH 7:45A bit.ly/2NmEepu

Focusing on strength and flexibility, Time 2 Train incorporates balance and core exercises and ensures both prime movers and stabilizing muscle groups are activated. You must be able to get up and down from the floor. #samenafitness T/TH 7:45A bit.ly/2NmEepu
Samena Club (@samenaswim) 's Twitter Profile Photo

Need to relax and recover? Eva H, LMT can help you feel and move better through a variety of modalities including Chinese traditional massage, Swedish massage and mix with her own creative styles. Information and booking here: samena.com/massage

Need to relax and recover? Eva H, LMT can help you feel and move better through a variety of modalities including Chinese traditional massage, Swedish massage and mix with her own creative styles. 
Information and booking here: samena.com/massage
Samena Club (@samenaswim) 's Twitter Profile Photo

🐬 Ageless Water Aerobics 🐬 Try this fun, low-impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio. M/W/F - 7:55am Details: bit.ly/2NmEepu #samenafitness

🐬 Ageless Water Aerobics 🐬
Try this fun, low-impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio. M/W/F - 7:55am
Details: bit.ly/2NmEepu
#samenafitness
Samena Club (@samenaswim) 's Twitter Profile Photo

Samena Preschool registration is now open for the 24/25 school year! Our programs have a play-based curriculum that addresses motor & socialization skills. Swim lessons, water safety & more. samena.com/preschool/ #samenachildrens

Samena Preschool registration is now open for the 24/25 school year! Our programs have a play-based curriculum that addresses motor &amp; socialization skills. Swim lessons, water safety &amp; more. samena.com/preschool/ #samenachildrens
Samena Club (@samenaswim) 's Twitter Profile Photo

🧘🏽 Gentle Yoga at Samena! 🧘🏽 Meditate, stretch, strengthen, and balance your body. Gentle yoga focuses on dynamic poses with breath awareness, function over form, tailored to you. T/TH 6:30-7:45P $20/M;$25/NM Register here: bit.ly/2NmEepu #samenafitness

🧘🏽 Gentle Yoga at Samena! 🧘🏽
Meditate, stretch, strengthen, and balance your body. Gentle yoga focuses on dynamic poses with breath awareness, function over form, tailored to you. 
T/TH 6:30-7:45P $20/M;$25/NM
Register here: bit.ly/2NmEepu
#samenafitness
Samena Club (@samenaswim) 's Twitter Profile Photo

Zumba® at Samena! This September! T/TH/Sat @ 9:15am Zumba® is a total workout combining cardio, muscle conditioning, balance, flexibility, boosted energy & a serious dose of awesome. Latin rhythms to turn your workout into a party. All levels. More info: bit.ly/3qOIjKa

Zumba® at Samena!
This September! T/TH/Sat @ 9:15am Zumba® is a total workout combining cardio, muscle conditioning, balance, flexibility, boosted energy &amp; a serious dose of awesome. Latin rhythms to turn your workout into a party. All levels.
More info: bit.ly/3qOIjKa
Samena Club (@samenaswim) 's Twitter Profile Photo

Jazz Dance with Kim. Have you ever wanted to dance or haven't danced for years? This class focuses on basic dance techniques and emphasizes flexibility & strength while having fun in a positive atmosphere. #samenafitness W@11:15am-The Hall. Details: bit.ly/3adVWKR

Jazz Dance with Kim. Have you ever wanted to dance or haven't danced for years? This class focuses on basic dance techniques and emphasizes flexibility &amp; strength while having fun in a positive atmosphere. #samenafitness

W@11:15am-The Hall. Details: bit.ly/3adVWKR
Samena Club (@samenaswim) 's Twitter Profile Photo

🚴‍♀️ Group Cycle Class 🚴‍♀️ Start your day with this great physical and mental cardio workout! Spin class is usually outside on the Hall deck overlooking our outdoor pool! All levels! T/TH @ 5:45A, SAT @ 7:15A Save your spot!: bit.ly/3GwODem

🚴‍♀️ Group Cycle Class 🚴‍♀️
Start your day with this great physical and mental cardio workout! Spin class is usually outside on the Hall deck overlooking our outdoor pool! All levels! T/TH @ 5:45A, SAT @ 7:15A Save your spot!: bit.ly/3GwODem
Samena Club (@samenaswim) 's Twitter Profile Photo

Jazz Dance with Kim. Have you ever wanted to dance or haven't danced for years? This class focuses on basic dance techniques and emphasizes flexibility & strength while having fun in a positive atmosphere. #samenafitness W@11:15am-The Hall. Details: bit.ly/3adVWKR

Jazz Dance with Kim. Have you ever wanted to dance or haven't danced for years? This class focuses on basic dance techniques and emphasizes flexibility &amp; strength while having fun in a positive atmosphere. #samenafitness

W@11:15am-The Hall. Details: bit.ly/3adVWKR