Learn discipline, listening, confidence, self-discipline and a respect for authority that will help in every aspect of life. Samena hosts the Washington Martial Arts Academy on T/TH evenings for kids 6 & up. Details and registration: [email protected]

FAB: Fitness with a Beat! Starts September: M/F @ 9AM This lively cardio workout is set to music with simple choreography and an energetic playlist. Elevate your heart rate, strengthen muscles, and improve balance. All levels! (Children under 13 must be accompanied by an adult.)

Need some accountability & encouragement to help you meet your fitness goals? Our personal trainers are here to help! Details here: samena.com/personal-train… #samenafitness

🧘🏽 Gentle Yoga at Samena! 🧘🏽 Meditate, stretch, strengthen, and balance your body. Gentle yoga focuses on dynamic poses with breath awareness, function over form, tailored to you. T/TH 6:30-7:45P $20/M;$25/NM Register here: bit.ly/2NmEepu #samenafitness h h h h

🐬 Ageless Water Aerobics 🐬 Try this fun, low-impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio. M/W/F - 7:55am Details: bit.ly/2NmEepu #samenafitness

🚴‍♀️ Group Cycle Class 🚴‍♀️ Start your day with this great physical and mental cardio workout! Spin class is usually outside on the Hall deck overlooking our outdoor pool! All levels! T/TH Reserved:45A, SAT @ 7:15A Save your spot!: bit.ly/3GwODem

Need to relax and recover? Eva H, LMT can help you feel and move better through a variety of modalities including Chinese traditional massage, Swedish massage and mix with her own creative styles. Information and booking here: samena.com/massage

Zumba® at Samena! This September! T/TH/Sat @ 9:15am Zumba® is a total workout combining cardio, muscle conditioning, balance, flexibility, boosted energy & a serious dose of awesome. Latin rhythms to turn your workout into a party. All levels. More info: bit.ly/3qOIjKa

🚴‍♀️ Group Cycle Class 🚴‍♀️ Start your day with this great physical and mental cardio workout! Spin class is usually outside on the Hall deck overlooking our outdoor pool! All levels! T/TH @ 5:45A, SAT @ 7:15A Save your spot!: bit.ly/3GwODem

Need some accountability & encouragement to help you meet your fitness goals? Our personal trainers are here to help! Details here: samena.com/personal-train… #samenafitness

Samena Preschool registration is now open for the 24/25 school year! Our programs have a play-based curriculum that addresses motor & socialization skills. Swim lessons, water safety & more. samena.com/preschool/ #samenachildrens

Focusing on strength and flexibility, Time 2 Train incorporates balance and core exercises and ensures both prime movers and stabilizing muscle groups are activated. You must be able to get up and down from the floor. #samenafitness T/TH 7:45A bit.ly/2NmEepu

Need to relax and recover? Eva H, LMT can help you feel and move better through a variety of modalities including Chinese traditional massage, Swedish massage and mix with her own creative styles. Information and booking here: samena.com/massage

🐬 Ageless Water Aerobics 🐬 Try this fun, low-impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio. M/W/F - 7:55am Details: bit.ly/2NmEepu #samenafitness

Samena Preschool registration is now open for the 24/25 school year! Our programs have a play-based curriculum that addresses motor & socialization skills. Swim lessons, water safety & more. samena.com/preschool/ #samenachildrens

🧘🏽 Gentle Yoga at Samena! 🧘🏽 Meditate, stretch, strengthen, and balance your body. Gentle yoga focuses on dynamic poses with breath awareness, function over form, tailored to you. T/TH 6:30-7:45P $20/M;$25/NM Register here: bit.ly/2NmEepu #samenafitness

Zumba® at Samena! This September! T/TH/Sat @ 9:15am Zumba® is a total workout combining cardio, muscle conditioning, balance, flexibility, boosted energy & a serious dose of awesome. Latin rhythms to turn your workout into a party. All levels. More info: bit.ly/3qOIjKa

Jazz Dance with Kim. Have you ever wanted to dance or haven't danced for years? This class focuses on basic dance techniques and emphasizes flexibility & strength while having fun in a positive atmosphere. #samenafitness W@11:15am-The Hall. Details: bit.ly/3adVWKR

🚴‍♀️ Group Cycle Class 🚴‍♀️ Start your day with this great physical and mental cardio workout! Spin class is usually outside on the Hall deck overlooking our outdoor pool! All levels! T/TH @ 5:45A, SAT @ 7:15A Save your spot!: bit.ly/3GwODem

Jazz Dance with Kim. Have you ever wanted to dance or haven't danced for years? This class focuses on basic dance techniques and emphasizes flexibility & strength while having fun in a positive atmosphere. #samenafitness W@11:15am-The Hall. Details: bit.ly/3adVWKR