It’s OK to ask for help. You don’t have to carry it all alone. 📱 116 123 📧 [email protected]

🎥 Ever wondered what really happens when you call Samaritans? Hear from some of the voices on the other side of the phone, our amazing volunteers 💚 👉 youtube.com/watch?v=UmJhrl… #BeThere #ListeningMatters #WholesomeContent #CallMeMaybe #VolunteersAreHeroes #ThisIsNotADrill

On Saturday 26th April we held an Auction and enjoyed a lovely pie dinner. Just over £5000 was raised and a fabulous evening was had by all. Thank you to everyone that came along, bidded or purchased raffle tickets, it really means alot 🥰

Myth: You can’t ask someone if they’re suicidal. Fact: Evidence shows asking someone if they’re suicidal could protect them. It can give them permission to tell you how they feel and let them know they aren't a burden. Watch Dawn's full story: bit.ly/3EQssBR

Today is #ChronicFatigueSyndromeDay—a day to raise awareness of the challenges faced by those living with conditions like fibromyalgia. 💜 Our friends at @FMAUK are here but remember, if you're struggling and need to talk, @Samaritans are here ☎️ 116 123 #FibromyalgiaAwareness

Mental Health Awareness Week is here! Let's break the stigma and talk openly about mental health. Remember, it's okay to not be okay. Reach out, support each other, and spread kindness. Together, we can make a difference. 📱116 123 📧[email protected] #MentalHealthAwarenessWeek

#MentalHealthAwarenessWeek #Neverfeelalone

Mental Health Awareness Week may be ending, but that doesn’t mean the conversations should stop. We’re not afraid to talk about suicidal thoughts. Whenever you’re ready, we’re here to listen – any time, any day. #MentalHealthAwarenessWeek

Telling someonabout how you're feeling can help take the weight off. But, starting the conversation isn’t always easy - why not try our TALK tips 👇 ⌚ Take your time 💬 Ask for support 🤝 Let others help 💚 Keep it real - be honest about your feelings 📱116 123 24 hours a day

#ShropshireShow If you are here visiting today, please come and say Hi. We are still available 24/7 📱116 123.

💬 When you call 116 123, it begins with “Samaritans, can I help you?” From there, we’re here to support you, listen, and help you through whatever you're facing. 💚 You’re not alone. Samaritans #YouMatter #WeListen #TalkToUs

If you’re finding the content circulating online after yesterday’s events difficult, you are not alone. If you need to talk, we’re here day or night. 📱116 123 or 📧 [email protected]

On #NationalCreativityDay, we’re reflecting on our Power of Words exhibition by artist Chris Bishop. His portraits brought our storytellers’ experiences to life, showing how powerful small talk can be in saving lives. 💚 What creative things do you do to support your wellbeing?

This #VolunteersWeek a huge THANK YOU to all the wonderful people who give their time to Samaritans 🙏💚 What you do really makes a difference.

Much of the news is particularly distressing and concerning at the moment. If you're affected by anything you've seen, please know that you are not alone. Talk to us about how you’re feeling. We're here to listen 24/7. 📱116 123 📧[email protected]

Father's Day is a day of celebration for some, but a day of grief or anger for others. Whatever your experience, we are here if you need to talk about what you are feeling. 116 123 [email protected] 💚

Whatever you are going through, you are not alone. 📱116 123 📧 [email protected]

Today is Samaritans Awareness Day, where branches across the country will be reminding people that we are available 24 hours a day, 7 days a week 📱116 123 📧 [email protected]

We are are to listen to you. Call us day or night on 116 123 [email protected] Write to us to this address: Freepost SAMARITANS LETTERS

📱 116 123 📧 [email protected]