The Saintes had a great workout this morning!

BREAKING: Had a senior athlete break 160 jumps in one minute 2x in one week!! Explosive, explosive , explosive Quite Impressive!!

BREAKING: We had three girls reach for the sky to place within our Top 3 on the Vertical Jump this week. Congratulations to Madison Walter, Lydia Sherrill, and Ava Wagner. Awesome work!!

Special thank you to these 2018 St. Albert Alumni for teaching us the importance of consistency within the weight room the past couple of weeks. It was an honor to have “professional” athletes within the room!!!

ATTN: Huge shout out to these three individuals for being our current Top 3 in the 10 yard dash!!! Congratulations to Alexa Lenz, Lili Denton, and Grace Christensen. Great works ladies!!!

Started our week off strong this morning!!! Working on those summer gains!!!

BREAKING: Today the girls had their final test on the 10 Yard Dash and 5 girls recorded a time below 2.00 seconds led by Ella Klusman. Amazing improvement from having just 1 athlete under 2.00 seconds at the beginning of the summer!!!!

Congratulations to the current Top 3 Squat Maxes performed by these athletes!!!!

Congrats to these Saints who increased an average of 25 pounds EACH on the Squat!!! These studs will excel. Keep working hard ladies!!💪🏻 To Be Continued….2 more amazing athletes to test