youtube.com/watch?v=ZY7cdj… fb.me/1XvsZbZyD

First race of our European championships today. Very interesting, it felt like we were playing snakes and ladders,... fb.me/Pd5lrcst

Not particularly enjoying the wait whilst we wait for the protest decision to be made...

Quite the day of rain. 2 races, damage limitation in the first and a better second. Protest dismissed...

3 races today, 3 bullets, cheers!

Tough day today, fairly unpredictable conditions. 4 more fleet races to go, its tight on points at the top...

470 Women heading out for race 9 with series leaders SailingSophies yfrog.com/esh6qcej

Sophies are back on top at Largs: Weguelin and Ainsworth quick out the blocks after weather-delayed fifth day at... bit.ly/NgYFgr

Up and down again today, but we go into tomorrows medal race with a 2 point lead. There are 4 boats that can medal. Bring it on!

Weguelin/Ainsworh (GBR) win 470 European Championships and already talking to press yfrog.com/ny863vhj

Gold Mezza!!!! Thank you for all the messages of good luck and support. Both nearly had a heart attack but we did it!!

We catch up with one half of the Sailing Sophies. Watch out for part two with Sophie Weguelin coming soon... fb.me/1N3t5WfIt

Yesss! Come on Murray!!!

Very much enjoying the sunshine today! We are training with 470 Girls in their last couple of weeks preparation... fb.me/1RfMVEapD

I posted 13 photos on Facebook in the album "470 European Championships 2012" fb.me/1nVHO9Sb0

There's a pink storm rising in skiff sailing. Girl Power is taking over the 49er class!

44 Trofeo SAR Princesa Sofia-MAPFRE - MAPFRE ISAF SWC MALLORCA 2013 trofeoprincesasofia.org/en/default/mul…

High speed face plant!!! The Macs keeping her stuff together whilst I eat the boat! Captured… instagram.com/p/BQv78ERlpyf/

Training with The Magenta Project in Valencia #strongnotskinny #weights #pressups #sailinggirls… instagram.com/p/BQ46dFvFNgi/