Accessibility and quality of care in the USA versus India can be better understood by examining healthcare capacity; specifically, the number of doctors, hospital beds, and minutes of medical attention available to each individual. When comparing these two countries through this

Super shoes with $500 price tag!!! #Addidas #SuperShoes #LondonMarathon #Sub2

How long a runner can hold that speed/pace? Sub‑4 marathoner:30-60 s 20‑min 5K runner:60-120 s 16‑min 5K runner:2-4 min 800‑m specialist:3-6 min #Sub2 #Marathon #LondonMarathon

Amazing world‑record run at the London Marathon. Surprised no politicians from their respective countries claimed the credit for it yet 😉

Dear Hyderabadis, If you are celebrating personal events in public places, the least you can do is clean up your trash. #Hyderabad #KeepItClean #CivicSense #PublicSpaces #CleanCity #FootPath

Shreekant Sahu Spot on. We often blame the government for 'lack of cleanliness,' but the government can’t be everywhere to pick up after every individual. Real change starts with us. If you can carry the cake and decorations there, you can certainly carry the waste back out. Public

Strength training done focused on core and hamstring !! #garmin #beatyesterday

When carbon‑plated shoes hit the market, many runners hoarded them and even used them for daily runs. I cautioned against it. Few listened. A couple got injured, and some quietly went back to regular trainers. Lessons are not always learned the easy way. #Running

Last racing season recap 🏃‍♂️ Started with a 5K time trial, then raced every distance up to the marathon, and walked away with PBs across the board ✅ New season loading… 🚀 Got a 5K time trial next week to baseline training. Let’s see what the next chapter brings. #Running

Swapped intervals for a recovery run today... legs feeling the after-effects of yesterday’s deadlifts. Listening to the body and keeping it easy. 🏃‍♂️💪 #garmin #beatyesterday #recoveryrun #strengthtraining #marathontraining

Return the Koh‑i‑Noor to its place of origin. it is now called Telangana :)

Since the Koh‑i‑Noor is back in the news, this is a good time to read the well‑researched book by William Dalrymple

There is a saying: You are not stuck in traffic. You are the traffic. Accountability hits different when we are part of the problem.

Quick treadmill run today!! Keeping it light as recovery has not been great the past few days, even with low volume and intensity. Listening to the body and adjusting accordingly. #Running #Fitness #MarathonTraining #Recovery

Recently I left my car under the scorching sun for few hours. When I came back the car inside was too hot even the steering wheel was untouchable... But here is the surprise 👇 This bottle from Pexpo was very hot on the outside… yet the water inside? Still perfectly

Back to intervals after a short break! 5 × 600m @ 3:55/km pace Recovery: 3:30 Legs felt the rhythm again. Building back, one rep at a time. 🏃‍♂️ #Running #Intervals #Beatyesterday #MarathonTraining #FitnessJourney

No time? No problem. Built a quick 20-min abs + bodyweight routine on Garmin that I can do anytime, anywhere.. no equipment needed. Covers core, shoulders, back, and legs.. simple but effective when time is tight. Consistency > perfection. #Beatyesterday #NoExcuses