@thetechnicalplyr on Instagram! I have teamed up with Kevin at TheTechnicalPlyr to improve the specifics of my game and improve me holistically as a player. I’m excited to be under his guidance and the improvements to come👀⚽️

Afroscots United V St. Rochs (Div 1 WOSFL) [1-1 FT] Prematch photos. Photos by Gavin Ross

Yesterday marked a special milestone - 1 Year Post OP🙏 I am so grateful for the treatment I received to allow me to return to full football by Prof Gordon Mackay Never ever let anyone tell you that a knee injury will finish you. It’s definitely a setback, but nothing more…

Max Speed PR - 34.25km/hr🚨 Crazy what a bit of competition can do. Raced one of my teammates straight after shuttle runs in training tonight. I still think a true top speed PR is higher however I’ll take it - felt a little fatigued before. Goal line -> halfway line [~45/50m]

47' | GOAL! Turriff United U21 1-0 Keith U21 (Aryia Abolfathi)

Fantastic to hear. Best of luck on the pitch Sahand Abolfathi

SCO🏴󠁧󠁢󠁳󠁣󠁴󠁿 v ENG🏴󠁧󠁢󠁥󠁮󠁧󠁿 12/09/2023 Hampden Park📍

Nice 3-1 win today against West Dumbarton Colts - into the next round of the cup😮‍💨 Bagged 2 Goals & 1 Assist which I’m pleased for [8 G+A - 6 games] Unfortunate to not keep a clean sheet towards the last 5 mins of the game. Unreal performance from the squad all round👏 GPS⬇️

Another session with @thetechnicalplyr in the bag. The weather was heavy acting up today - one minute sunny, the next tropical rain. More of a technical session today focusing on sharp crisp passing with a good touch across the body - opening the hips🪄🕺 Finished with shuttles

MIT🔴🔵

Some photos from Afroscots 5-1 win against Greens FC on Sunday. Managed 2 assists but big credit to Greens FC who were a very physical side and fought hard. Albion Rovers Reserves this Sunday👀 📸 - Gavin Ross

🚨Confidence🚨 Can often drop due to a bad couple games, something that I’ve been dealing with right now. Mistakes getting into your head, a toxic cycle🔄 Stepping back and redoing the basics to rebuild that automatic flow state. Determined to come back better & stronger💪

After tonights games we have been drawn away to Aberdeen FC in the Quarter Finals of the Morrison Motors Turriff Turriff Aberdeenshire Shield. The tie will be played on 18th October.

Another 1-1 in the bag with TheTechnicalPlyr👣 Joint session with Femi today which allowed us to add some variation to the drills. Today was primarily focused around receiving the ball on the back foot⚽️ Sped up the clips today since there was so much repetition😅

Therapy⚽️

Anaerobic speed reserve profiles are a vital tool in athlete training. Because they pinpoint where emphasis should be placed in an athlete's regimen. By leveraging an athlete's inherent strengths, and protecting them whilst addressing weakness. Example...

Another 90 in the tank tonight🙏 Afroscots UTD v Glasgow Afghan UTD Slotted in our first goal which gave us some momentum and confidence going forward. Opponents capitulated soon after - 7-0 FT Seasons looking bright so far, we keep building💪 Stats: [+1 G&A] GPS⬇️

Fitness!🫁💨 Due to forfeits & bad weather, I’ve not played as many 11s games in the last several weeks. To accommodate I’ve reimplemented the John Terry treadmill workout to keep the legs ticking over. 13 Reps secured today. PR. 15 reps🔜 12% Incline 18KM/hr 20s ON 40s OFF