🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Heading into a 2:26 Boston Marathon this year I only averaged about 54 miles (80km) per week of running for the past 12 weeks. Pretty low for me! However, I did some other things like Strength work as seen here: youtube.com/watch?v=HM12Bz…

✅Runners🏃🏻🙌 - Eggs aren’t going to “fuel your runs” much. They are mostly fat and protein. You need Carbs to actually run fast. 🥯🥐🍞🙌😂

Runners - Training for a Half Marathon?! Check out our Tracer x Higher Running dynamic Half Marathon Training Program here: tracerfitness.com/programs/highe… . Get your first 2 weeks FREE!

Typical 🤣…. Alright so who is more of a #roadrunner or an #ultratrailrunner …🙋🏻‍♂️or a #hyrox #hybridathlete ?! 🏋️🏃🏻🙌. Can you spot the difference 👀. #runningcomedy #marathoner #ultrarunning HOKA

For peak distance running performance you need a mix of hard, high intensity training workouts and a lot of “Zone 2” Easy aerobic running….but it’s not always an “80-20” ratio… that’s the science and art of good training/coaching 🏃🏻🙌. Follow Higher Running for more tips!

Waking Up 💤….Typical #millennial #genx #boomer #runner (over age 35+) getting up in the morning VS a #genz #genzrunner 😂🏃🏻🙌. Note I am also not a morning person! 🌅

Wait is this a satire piece ad….or like a real marketing ad? In any case it’s ridiculous 😂🤣. Do better Canadian Running! What a joke

Mindset Shift Tip for Runners! 😫 ➡️ 😎 Running is not just about physical endurance, it's also about mental toughness. For today's #trainingtiptuesday, Coach Sage Canaday explains just one of the ways that he re-frames his mindset when he finds himself in a funk from running.

Last weekend I tried to run over 152 miles in 24-hours. I epically failed (stopped at just under 18 hours and 116-miles). However I did technically get a 100-mile PR (15:01 split) en route. Still learning. Still trying Any Surface Any Distance Running 🏃🏻🙌 youtu.be/f1d3eVPdbtI?si…

Heat training is gaining popularity these days - and rightfully so! It yields tremendous benefits, but you want to do it RIGHT! Coach Sandi Nypaver shares some of her tips if you want to start incorporating heat training into your own running. #heattraining #runner #runchat

You DON'T Need to Train At Your Goal Marathon Training Place. Coach Sage Canaday explains that in order to optimize your marathon training, you should focus on switching your running paces. #runner #runchat #higherrunning

A #millennial #runner monologue….on sock length and style vs #genz and #boomer #runners 😂🏃🏻🙌…oh yeah sorry I forgot #genx (again!). Also no disrespect to triathletes…I actually do want to do an ironman one day! #runclub #runningcomedy #runchat

🙌

A 35+ year old ( #millennial , #genx , #boomer etc) #runner at a “late night party.” Got a Big Day tomorrow! 🏃🏻🙌🤣🍻. #runningcommunity #runnersofinsta #oldschool #running

What is one of the greatest all time classic rock live performances (and why is it this?!): 🙌youtube.com/watch?v=8Pa9x9…

Don't Run Your Threshold/Tempo Workouts Too Hard! The tricky thing about threshold/tempo workouts is people go too hard, too early. Coach Sage Canaday explains for today's #workoutwednesday the benefit of knowing your zones and staying in the correct zone! #runner #runchat

✅Runners - Your Vo2max is important! 🏃🏻🙌 But is the “Norwegian 4 x4-min” workout the most effective? What about 15-30sec reps? I do a deep dive into the variables of Vo2max workouts for runners here: youtu.be/pB6YqqhUi3Y?si… Higher Running