SAFA Self-Care Toolbox (@safatoolbox) 's Twitter Profile
SAFA Self-Care Toolbox

@safatoolbox

🏞Building better #mentalhealth & wellbeing in Cumbria and Lancs
🛠Personal, accessible, local online resources
💚@SAFA_Cumbria
👇Check out the tools!

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linkhttps://linktr.ee/safatoolbox calendar_today10-02-2021 10:44:42

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Chloe Bellerby (@chloebellerbymh) 's Twitter Profile Photo

Depression isn’t sadness. It’s exhaustion, no motivation, numbness, no desire to do what you once loved, it’s isolation, fear, negative thoughts, anger, disappointment, irrationality. Depression and sadness are not the same thing

Inner Practitioner (@mindtendencies2) 's Twitter Profile Photo

Normalize loving some people from a distance. Normalize saying no without explaining yourself. Normalize forgiving some people without reconnecting with them. Normalize removing yourself from anything that irritates your soul, triggers your mental health, and lowers your vibe.

SAFA Self-Care Toolbox (@safatoolbox) 's Twitter Profile Photo

Something I wish I knew earlier: We don't procrastinate the work, we procrastinate the uncomfortable feelings of the work not being perfect. #adhd #perfectionism #perfection #procrastination

Women Out West (@womenoutwest2) 's Twitter Profile Photo

"The Women in Operational Technology Group at Sellafield Ltd undertook a series of fundraising activities and raised over £1,700 recently for our women's centre. Thank you to everyone who kindly donated and give their time for such a good cause.”

"The Women in Operational Technology Group at <a href="/SellafieldLtd/">Sellafield Ltd</a> undertook a series of fundraising
activities and raised over £1,700 recently for our women's centre. Thank you to
everyone who kindly donated and give their time for such a good cause.”
SAFA Self-Care Toolbox (@safatoolbox) 's Twitter Profile Photo

The people pleasing we experience now is what we had to do in childhood in order to be safe and loved. #peoplepleasing #cumbria #mentalhealth #destigmatisementalhealth

SAFA Self-Care Toolbox (@safatoolbox) 's Twitter Profile Photo

The hyper independence we experience now is what we had to do in childhood in order to be safe and loved. #independent #cumbria #mentalhealth #destigmatisementalhealth #letstalk

SAFA Self-Care Toolbox (@safatoolbox) 's Twitter Profile Photo

The over working (over achieving) we experience now is what we had to do in childhood in order to be safe and loved. #work #cumbria #mentalhealth #destigmatisementalhealth #letstalk #burnout

SAFA Self-Care Toolbox (@safatoolbox) 's Twitter Profile Photo

The 'being unemotional' we experience now is what we had to do in childhood in order to be safe and loved. And thats BE safe and NOT feel safe. #emotions #cumbria #mentalhealth #destigmatisementalhealth #letstalk #unemotional

SAFA Self-Care Toolbox (@safatoolbox) 's Twitter Profile Photo

The reason you PROCRASTINATE is not because you're lazy, but because you were never taught how to REGULATE your emotions. #procrastinate #uncomfortable #feelings #emotions #emotionalregulation #regulation

SAFA Self-Care Toolbox (@safatoolbox) 's Twitter Profile Photo

The reason grounding/meditation is HARD is because it's too uncomfortable/PAINFUL/sad to be in your body. #trauma #itsnotyourfault #recovery #nomoreshame #shame #guilt