Depression isn’t sadness. It’s exhaustion, no motivation, numbness, no desire to do what you once loved, it’s isolation, fear, negative thoughts, anger, disappointment, irrationality. Depression and sadness are not the same thing

My biggest achievement this year was not killing myself, depression is real.

make sure your mental health is a priority this year.

Normalize loving some people from a distance. Normalize saying no without explaining yourself. Normalize forgiving some people without reconnecting with them. Normalize removing yourself from anything that irritates your soul, triggers your mental health, and lowers your vibe.

Something I wish I knew earlier: We don't procrastinate the work, we procrastinate the uncomfortable feelings of the work not being perfect. #adhd #perfectionism #perfection #procrastination

"The Women in Operational Technology Group at Sellafield Ltd undertook a series of fundraising activities and raised over £1,700 recently for our women's centre. Thank you to everyone who kindly donated and give their time for such a good cause.”

The people pleasing we experience now is what we had to do in childhood in order to be safe and loved. #peoplepleasing #cumbria #mentalhealth #destigmatisementalhealth

The hyper independence we experience now is what we had to do in childhood in order to be safe and loved. #independent #cumbria #mentalhealth #destigmatisementalhealth #letstalk

The over working (over achieving) we experience now is what we had to do in childhood in order to be safe and loved. #work #cumbria #mentalhealth #destigmatisementalhealth #letstalk #burnout

The 'being unemotional' we experience now is what we had to do in childhood in order to be safe and loved. And thats BE safe and NOT feel safe. #emotions #cumbria #mentalhealth #destigmatisementalhealth #letstalk #unemotional

The reason you PROCRASTINATE is not because you're lazy, but because you were never taught how to REGULATE your emotions. #procrastinate #uncomfortable #feelings #emotions #emotionalregulation #regulation

The reason grounding/meditation is HARD is because it's too uncomfortable/PAINFUL/sad to be in your body. #trauma #itsnotyourfault #recovery #nomoreshame #shame #guilt

If you're ever feeling guilty for not meditating, Remember, it's hard living in a traumatised body.

#MentalHealth #Memes #BestMHMemes