Swimming money.

Today I've walked 12.8k ✅1 Million steps #walkforclimate #celebral palsy #epilepsy

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Awesome 👍🏾

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Global Economic Policy Uncertainty Index approaching highest level in history 🚨

How Solar Panels Work

Can you determine the next step of the pattern? brilliant.org/problems/build…

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"If it's endurable, then endure it. Stop complaining." – Marcus Aurelius

#KapKutoFoundation #MentalHealthKenya #MentalHealthMatters #YouthEmpowermentKE #SupportMentalHealthKE #EndTheStigma #YouAreNotAlone #CommunityWellness #TalkAboutIt #BreakTheSilence

#KapKutoFoundation #MentalHealthKenya #MentalHealthMatters #YouthEmpowermentKE #SupportMentalHealthKE #EndTheStigma #YouAreNotAlone #CommunityWellness #TalkAboutIt #BreakTheSilence

6 Stoic don’ts: 1. Don’t look outside yourself for approval (Epictetus) 2. Don’t suffer imagined troubles (Seneca) 3. Don’t care what other people think (Marcus Aurelius) 4. Don’t seek fame (Marcus Aurelius) 5. Don’t be a know-it-all (Epictetus) 6. Don’t put stuff off (Seneca)

"Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." – Marcus Aurelius

She’s done it again 🤩 Faith Kipyegon closes out the Nike Prefontaine Classic with a jaw-dropping 3:48.68 world record in the 1500m 😤 She lowers her own world record by .36 seconds almost exactly a year to the day after setting it 🐐 #DiamondLeague

It’s okay to not be okay. Mental health matters, and seeking help is a sign of strength. At KapKuto Foundation, we’re here to support you through the storm. Share one thing you do to care for your mental health, and let’s inspire each other! #MentalHealthMatters #KapKutoCares

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GDP ≠ Development – Why Thailand, Malaysia & Indonesia Got Stuck and lessons for Kenya and Africa. 1/ Thailand. Malaysia. Indonesia. They had the money. The growth. The headlines. But they never became South Korea or Taiwan. Why?