Slowest run ever! First run back after a month,... I just finished running 7.01 miles in 1h:37m:54s with #Endomondo goo.gl/Z66gQo

2r:2w 10 miles! Very hot but totally worth it.... I just finished running 10.01 miles in 2h:18m:33s with #Endomondo goo.gl/lfdqPM

r10.19 w1.44 r3.46 w1.44 repeat. Hot 10k back... I just finished running 6.12 miles in 1h:18m:16s with #Endomondo goo.gl/cI3DSF

3r:1w Tottenham Hale to Liverpool St. I just finished running 5.01 miles in 1h:06m:58s with #Endomondo #endorphins goo.gl/SCLfF1

4.5r:1w Slow and listless, disappointed. I just finished running 3.02 miles in 39m:12s with #Endomondo #endorphins goo.gl/DylkRK

2r:1w (with Blackpool headwind). Better, tried t... I just finished running 4.01 miles in 49m:51s with #Endomondo goo.gl/4Wg6hA

7 miles of 3r:1w, 3 miles of 2r:2w. Just after... I just finished running 10.02 miles in 2h:18m:12s with #Endomondo goo.gl/OKnvoJ

Short test mile to try higher pace, 160bpm. Will... I just finished running 1.23 miles in 13m:18s with #Endomondo goo.gl/hfS4BA

10r:1w at 160bpm running. Another faster short. ... I just finished running 2.02 miles in 20m:59s with #Endomondo goo.gl/gkkJJM

I just finished running 5.35 miles in 1h:29m:11s with #Endomondo #endorphins goo.gl/2pbsll

I just finished 14m:45s of running with #Endomondo #endorphins goo.gl/TWn819

ok, some lessons learnt for running to Ely from ... I just finished running 0.66 miles in 11m:40s with #Endomondo goo.gl/zD1ija

I just finished running 0.30 miles in 4m:26s with #Endomondo #endorphins goo.gl/UV4BAQ

Well that was supposed to be a pace run. I thin... I just finished running 2.01 miles in 23m:05s with #Endomondo goo.gl/9xw5nI

r3:w1,155bpm Wonderground track. First time for... I just finished running 8.01 miles in 1h:40m:52s with #Endomondo goo.gl/2OR7aB

Just became disorientated and crashed into a bu... I just finished running 3.56 miles in 49m:41s with #Endomondo goo.gl/fy8xek

Little pace run in an official (and very snug) ... I just finished running 2.02 miles in 21m:55s with #Endomondo goo.gl/n5IQxr

r3:w1 155bpm Really started to seize up towa... I just finished running 8.02 miles in 1h:47m:27s with #Endomondo goo.gl/cKsYZ1

I just finished running 26.54 miles in 6h:04m:31s with #Endomondo #endorphins goo.gl/Ld6MTn

Easy mile and a half, to ease back in and annou... I just finished running 1.50 miles in 16m:13s with #Endomondo goo.gl/rtC0Ls