@saaiyer : Forget all the longevity studies for a minute. Every time I have looked at healthy 850, 90 yr olds a few things are common: 1. They are lean. Not shredded or particularly muscular. 2. They have a consistent and undeviating routine for decades. 3. Their 'exercise' doesn't • TwiCopy

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@saaiyer

2 years ago

Forget all the longevity studies for a minute. Every time I have looked at healthy 80, 90 yr olds a few things are common: 1. They are lean. Not shredded or particularly muscular. 2. They have a consistent and undeviating routine for decades. 3. Their 'exercise' doesn't

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