Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile
Sebastien Lagrange Ph.D

@s_lagrange

Director of Strength & Conditioning @Axxeleration| I’m not smart. I just wear glasses at night 🤓

ID: 1055796493

linkhttps://www.instagram.com/b_barn/?hl=fr-ca calendar_today02-01-2013 18:33:51

2,2K Tweet

425 Followers

254 Following

Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

Groin injuries is one of the most frequently reported overuse injuries in hockey. 👌🏻Effective prevention and rehabilitation programs for adductor-related groin injuries must address key biomechanical, neuromuscular, and neurocognitive risk factors. instagram.com/p/DXNKKx_lXVL/…

Groin injuries is one of the most frequently reported overuse injuries in hockey. 

👌🏻Effective prevention and rehabilitation programs for adductor-related groin injuries must address key biomechanical, neuromuscular, and neurocognitive risk factors.

instagram.com/p/DXNKKx_lXVL/…
Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

Notre clinique multidisciplinaire se distingue par son approche fusionnant la réadaptation traditionnelleet l'optimisation de la performance. - mailchi.mp/371f99cf7ccb/n…

Notre clinique multidisciplinaire se distingue par son approche fusionnant la réadaptation traditionnelleet l'optimisation de la performance. - mailchi.mp/371f99cf7ccb/n…
Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

🙌🏻This method is very effective to overcome Sticking Points and to develop Starting Strength instagram.com/reel/DXPm9pNvF…

Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

🧐THE STUDY PURPOSE🧐 Test the effect of a low dose (125 mg/day) Lemon myrtle on muscle hypertrophy and physical function in older adults undergoing 12 weeks of resistance training. instagram.com/p/DXXUL9xkTH3/…

🧐THE STUDY PURPOSE🧐

Test the effect of a low dose (125 mg/day) Lemon myrtle on muscle hypertrophy and physical function in older adults undergoing 12 weeks of resistance training.

instagram.com/p/DXXUL9xkTH3/…
Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

🗣️When people perform exercises on unstable surfaces such as balance boards or BOSU balls, they are often told they are “training stability.” instagram.com/p/DXZ7TEUkSU6/…

🗣️When people perform exercises on unstable surfaces such as balance boards or BOSU balls, they are often told they are “training stability.” 

instagram.com/p/DXZ7TEUkSU6/…
Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

💁🏼‍♂️Sometimes it is doing too little meaningful chronic work, then acting surprised when the body breaks down the moment real demands show up. That is the heart of Gabbett’s training injury prevention paradox. instagram.com/reel/DXcaU2ahC…

Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

➡️Triphasic training⬅️ 🏋🏻‍♀️This specialized strength and conditioning method that breaks down athletic movements into three distinct phases eccentric, isometric, and concentric—to maximize explosive power and force production. instagram.com/p/DXfCi7OkSTc/…

➡️Triphasic training⬅️

🏋🏻‍♀️This specialized strength and conditioning method that breaks down athletic movements into three distinct phases eccentric, isometric, and concentric—to maximize explosive power and force production. 

instagram.com/p/DXfCi7OkSTc/…
Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

↔️The B-stance deadlift is a staggered-stance variation of the Romanian deadlift that bridges the gap between a standard two-legged lift and a single-leg deadlift. Why do I like this variation for athletes? instagram.com/reel/DXhhATkBG…

Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

Evelyne Telmosse conférencière à la 3ème édition du Sommet Axxeleration sur le hockey de haute performance. - mailchi.mp/7e32a569310e/n…

Evelyne Telmosse conférencière à la 3ème édition du Sommet Axxeleration sur le hockey de haute performance. - mailchi.mp/7e32a569310e/n…
Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

🗓️ Ne manquez pas le rendez-vous incontournable de la performance sportive cet été ! 🏒 Le samedi 13 juin 2026, la clinique Axxeleration Physio+ vous ouvre ses portes pour une journée de formation intensive dédiée à l’élite du hockey. instagram.com/reel/DXpAAKCB7…

Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

💨 In athletics, we used to say speed sells. And that was true. 📖 This review is useful because it did not treat speed development like one generic bucket. instagram.com/p/DXr5VUllZnb/…

💨 In athletics, we used to say speed sells. And that was true.

📖 This review is useful because it did not treat speed development like one generic bucket. 

instagram.com/p/DXr5VUllZnb/…
Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

Heavy work matters more than lighter explosive training? 🔬 The research examined how three different training methods affected performance measures across different parts of the force velocity curve. instagram.com/reel/DXuiMHHhM…

Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

Strength is the mother of all strength qualities! ❌Muscular strength and fitness are not interchangeable. 💪🏻Strength is a distinct quality within it, and reducing the two to the same thing misses an important physiological point. instagram.com/p/DXxCZXCEcAR/…

Strength is the mother of all strength qualities! 

❌Muscular strength and fitness are not interchangeable.

💪🏻Strength is a distinct quality within it, and reducing the two to the same thing misses an important physiological point.

instagram.com/p/DXxCZXCEcAR/…
Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

📝 Integrating the Nordic Curl as your primary knee flexion movement offers some physiological advantages that traditional seated or lying leg curls often miss. instagram.com/reel/DXzk7QDBJ…

Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

Alexis Latreille conférencier à la 3ème édition du Sommet Axxeleration sur le hockey de haute performance. - mailchi.mp/54ee8f075a14/n…

Alexis Latreille conférencier à la 3ème édition du Sommet Axxeleration sur le hockey de haute performance. - mailchi.mp/54ee8f075a14/n…
Sebastien Lagrange Ph.D (@s_lagrange) 's Twitter Profile Photo

📚 This 2025 meta-analysis is answering whether higher carbohydrate intake actually improves hypertrophy when protein is kept the same. 🍝 Carbohydrates, in theory, have a strong case for being beneficial for muscle hypertrophy. instagram.com/p/DX7XR1ekU2m/…

📚 This 2025 meta-analysis is answering whether higher carbohydrate intake actually improves hypertrophy when protein is kept the same.

🍝 Carbohydrates, in theory, have a strong case for being beneficial for muscle hypertrophy. 

instagram.com/p/DX7XR1ekU2m/…