Groin injuries is one of the most frequently reported overuse injuries in hockey. 👌🏻Effective prevention and rehabilitation programs for adductor-related groin injuries must address key biomechanical, neuromuscular, and neurocognitive risk factors. instagram.com/p/DXNKKx_lXVL/…

Notre clinique multidisciplinaire se distingue par son approche fusionnant la réadaptation traditionnelleet l'optimisation de la performance. - mailchi.mp/371f99cf7ccb/n…

🙌🏻This method is very effective to overcome Sticking Points and to develop Starting Strength instagram.com/reel/DXPm9pNvF…

🧐THE STUDY PURPOSE🧐 Test the effect of a low dose (125 mg/day) Lemon myrtle on muscle hypertrophy and physical function in older adults undergoing 12 weeks of resistance training. instagram.com/p/DXXUL9xkTH3/…

🗣️When people perform exercises on unstable surfaces such as balance boards or BOSU balls, they are often told they are “training stability.” instagram.com/p/DXZ7TEUkSU6/…

💁🏼‍♂️Sometimes it is doing too little meaningful chronic work, then acting surprised when the body breaks down the moment real demands show up. That is the heart of Gabbett’s training injury prevention paradox. instagram.com/reel/DXcaU2ahC…

➡️Triphasic training⬅️ 🏋🏻‍♀️This specialized strength and conditioning method that breaks down athletic movements into three distinct phases eccentric, isometric, and concentric—to maximize explosive power and force production. instagram.com/p/DXfCi7OkSTc/…

Acupuncture et troubles musculo-squelettiques - mailchi.mp/394ac531f9b6/n…

↔️The B-stance deadlift is a staggered-stance variation of the Romanian deadlift that bridges the gap between a standard two-legged lift and a single-leg deadlift. Why do I like this variation for athletes? instagram.com/reel/DXhhATkBG…

Evelyne Telmosse conférencière à la 3ème édition du Sommet Axxeleration sur le hockey de haute performance. - mailchi.mp/7e32a569310e/n…

🗓️ Ne manquez pas le rendez-vous incontournable de la performance sportive cet été ! 🏒 Le samedi 13 juin 2026, la clinique Axxeleration Physio+ vous ouvre ses portes pour une journée de formation intensive dédiée à l’élite du hockey. instagram.com/reel/DXpAAKCB7…

Voici nos différents forfaits pour les entraînements en vue de la saison 2026-2027 - mailchi.mp/3ec5246f46fc/n…

💨 In athletics, we used to say speed sells. And that was true. 📖 This review is useful because it did not treat speed development like one generic bucket. instagram.com/p/DXr5VUllZnb/…

Heavy work matters more than lighter explosive training? 🔬 The research examined how three different training methods affected performance measures across different parts of the force velocity curve. instagram.com/reel/DXuiMHHhM…

🚨 DERNIÈRE CHANCE : IL RESTE 24 HEURES ! - mailchi.mp/956965e06637/n…

Strength is the mother of all strength qualities! ❌Muscular strength and fitness are not interchangeable. 💪🏻Strength is a distinct quality within it, and reducing the two to the same thing misses an important physiological point. instagram.com/p/DXxCZXCEcAR/…

📝 Integrating the Nordic Curl as your primary knee flexion movement offers some physiological advantages that traditional seated or lying leg curls often miss. instagram.com/reel/DXzk7QDBJ…

Alexis Latreille conférencier à la 3ème édition du Sommet Axxeleration sur le hockey de haute performance. - mailchi.mp/54ee8f075a14/n…

Consultation en Performance Mentale - mailchi.mp/da46d6ab4537/n…

📚 This 2025 meta-analysis is answering whether higher carbohydrate intake actually improves hypertrophy when protein is kept the same. 🍝 Carbohydrates, in theory, have a strong case for being beneficial for muscle hypertrophy. instagram.com/p/DX7XR1ekU2m/…