120k/264lbs BS for a triple today. #backsqaut #weightlifting #trackandfield #powerandgraceperformance #chelseahornets

95k/209lb Clean and Jerk this weekend at #powerandgraceperformance #weightlifting #cleanandjerk #highschool #15yearsold #sophomore #trackandfield #sprinter #chelseahornets #workhard

80k/176lb snatch complex. What a motivating weekend training at #powerandgraceperformance with both Olympic & international weightlifters. Most of them were elite athletes from other sports like track, gymnastics and cheer. #motivation #weightlifting #trackandfield #workhard

Getting ready for the 2023 track season 100m: 8th grade (2021) - 13.41 9th grade (2022) - 12.27 10th grade (2023)- goal low 11 sec 200m: 8th grade (2021) - 27.47 9th grade (2022) - 25.71 10th grade (2023)- goal high 23 sec #trackandfield #sprinter #100m #200m #chelseahornets

Ran a 4.90 40 during track practice (first time running a 40), then had to get my lifting in. High % work 2 weeks out from Alabama State Championships. Snatch video at 90% 72k Chelsea High School Cross Country / Track & Field #TrackandField #sprinter #sophomore #powerandgraceperformance #weightlifting #snatch

Doing the small things. Put in the work even when no one’s watching! Chelsea High School Cross Country / Track & Field #powerandgraceperformance #trackandfield #sprinter #weightlifting #accessorywork #hardwork #bettereverday #

80k/176lb snatch, matched my 1RM one week out from the Alabama State Championships. Chelsea High School Cross Country / Track & Field #powerandgraceperformance #snatch #weightlifting #track #sprinter #workhard #bettereveryday

101k/222lb Clean & Jerk at the Alabama State Championships today. Chelsea High School Cross Country / Track & Field #powerandgraceperformance #olympicweightlifting #trackandfield #sprinter #sophomore #cleanandjerk

Heavy block work tonight 86k Chelsea High School Cross Country / Track & Field Rogue Fitness #powerandgraceperformance #cleans #frontsquat #complex #weightlifting #trackandfield #sprinter #workhard #bettereveryday

80k/176lb snatch at 64k body weight from a recent competition. Chelsea High School Cross Country / Track & Field #powerandgraceperformance #snatch #weightlifting #sophomore #trackandfield #sprinter #workhard #bettereverday

Yoyo snatch work at 66k today Chelsea High School Cross Country / Track & Field #powerandgraceperformance #snatch #trackandfield #sprinter #weightlifting #sophomore #bettereverday #hardworkpaysoff

82k/180lb snatch video from the North American Open finals at 64k BW. 4/6 on the day with a snatch and total PR. Chelsea High School Cross Country / Track & Field #olympicweightlifting #youthweightlifting #sophomore #powerandgraceperformance #snatch

7.71 60M .4 second PR at my first indoor meet of the year. Chelsea High School Cross Country / Track & Field #sprinter #track #sophomore #60M #PR #hwpo

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7.67 60m yesterday 3 meets 3 PRs and almost a half second improvement from last year. Chelsea High School Cross Country / Track & Field #sophomore #sprinter #trackandfield #powerandgraceperformance #workhard #bettereverday

58.18 PR 400m yesterday first time running this all year, 6 second improvement from last year. Chelsea High School Cross Country / Track & Field #sophomore #sprinter #trackandfield #powerandgraceperformance #hardworkpaysoff #bettereveryday

1st leg of the 4x200 was at high 23 second split, best 200 split of the year. Chelsea High School Cross Country / Track & Field #sophomore #sprinter #relay #trackandfield #powerandgraceperformance #hardworkpaysoff #bettereveryday

Not exactly what I hoped for the first 100m of the year. 12.04 and at .23 PR but still a lot of work to do to hit my goals this year. Chelsea High School Cross Country / Track & Field #powerandgraceperformance #trackandfield #sprinter #weightlifting #100m

Happy with the first 200m of the year 24.47 and a 1.13 PR. Good start to build off of for the rest of the season. Chelsea High School Cross Country / Track & Field #powerandgraceperformance #trackandfield #200m #sprinter #weightlifter

When your Nike Jordan Unc toe are the perfect shoe for homecoming. Jordan #Nike #michaeljordan #jordan1 #unctoe