This week we’re looking at strategies to cultivate mindfulness, starting with keeping a daily mindfulness log. We challenge you to write a mindfulness log today and see how you feel afterwards.

Todays mindfulness challenge is a mindful walk. It’s a beautiful day to get out there and get some fresh air in.

Social media has created a misunderstanding of the meaning of self care. Self care is as simple as giving your body what it needs as best as you can, and does not require complex activities or wellness products. How do you practice self care?

How do you like to move? Comment below!

Something to try out over the weekend: holistic self care

Happy Monday! Here are some affirmations to get you through the week 💛

Exams are coming up! But don’t worry, we have you covered with tips on how to get ready and strategize!

Welcome back to the winter semester from your content creation team! Hope you’re all staying safe and warm out there 💛

Rise and shine! Today is #BellLetsTalk Day! Skip the snooze button this morning and join the conversation to help drive Bell donations for mental health initiatives in Canada!

Let’s talk about safe, consensual sex.

Come check out our SHARP booth in the SLC first floor today! Spin the wheel for some FREE prizes! Here until 12pm.

Come down to another SHARP booth today at the SLC!

Join our SHARP ambassadors for Paint Night on March 30!