Our default is to focus on outside events, but that gets us into trouble. When things don't go the way you want (and they will) it becomes extremely demotivating. However, if you want to change your life, the key is to focus solely within.

Good Morning! You are infinitely capable. Don't let yourself forget that.

Good Morning! Don't let yourself play small any longer. You are so incredibly powerful.

Believe in yourself and trust in your ability. Challenges may come, but you're more than capable of handling them.

Stay strong, stay confident, and keep pushing forward. Remember, you've got what it takes to succeed.

Happy Friday! You did great this week! And even if it wasn't your best, it's behind you now. Enjoy your weekend!

The journey may be tough, but if you just keep going you will get there. Whatever you are after is like hiking a mountain. Your brain will tell you that you can't make it. However, if you just keep moving forward no matter what happens you will reach the summit.

Vera Wang didn’t start her own line until she was 40.

At 37, Ricky Gervais decided to give his dream of becoming a comedian a shot after being fired from his job.

To get to where you want to be, you cannot continue to be who you were.

Exercise is the fountain of youth for the body. In other words, it's the closest thing we have to a time machine.